FRIDAY (9/28) MINI-CHALLENGE
gmukris
Posts: 539
100 SIDE LATS!
Here’s how to do them:
http://www.youtube.com/watch?v=kDqklk1ZESo
If this is your second (or more) time doing these, try to beat your previous # by 5 or 10! Be sure to brag when you’re done!
You can go without weights of course, but if you add weight, don’t forget to brag!
Don't have weights? Surely there is something heavy around? A book? A couple of cans? Jug of OJ?
Break them up into sets if need be.
Post once to accept the challenge and again (before midnight!) when completed!
Here’s how to do them:
http://www.youtube.com/watch?v=kDqklk1ZESoIf this is your second (or more) time doing these, try to beat your previous # by 5 or 10! Be sure to brag when you’re done!
You can go without weights of course, but if you add weight, don’t forget to brag!
Don't have weights? Surely there is something heavy around? A book? A couple of cans? Jug of OJ?
Break them up into sets if need be.
Post once to accept the challenge and again (before midnight!) when completed!
0
Replies
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I'm in.0
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I'm in!0
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I'm in0
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Awww.... I can't do these :sad: already have a bad shoulder...oh well. See you tomorrow!0
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in!0
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I'm in!0
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I'm in0
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I'm in!0
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In!0
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I'm in.0
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I'm in, but I'm probably going to have to go without weight, the ones I use are too heavy for this one.0
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Finished.
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Finished but I don't have bragging rights
. No weights here at the office. 0 -
In for this.. and making up for yesterday too.. oh boy.0
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I'm in. Going to break it up into five sets of 20.
Yes!0 -
Done! 5 sets of 20 with 1kg (2lb) weights.0
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I'm in!0
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I'm in!0
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Done! I only used 2lb weights and my shoulders feel like jello! I'm sure a month from now I'll chuckle at that
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Done0
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I'm in0
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in0
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da-da-da done! 5 sets of 20.0
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Did 5 sets of 20, apparently like everybody else. Did them after I was done with my circuit training, did them in the shower, did them when I was drying of, did them after eating dinner, and did my very last one right...... now.
Hurray. I love these challenges because I learn them and incorporate them into my daily routine.0 -
Done! 40 with 7lb weights, 20 with a resistance band and 40 with no weights.0
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Done0
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done0
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done0
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Done!
I managed to do a set while making dinner, too! Anything is possible.0 -
Done last night with 5lb weights.0
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