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Progress Pictures- Let's See 'Em

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Replies

  • Katiedid717
    Katiedid717 Posts: 48 Member
    I'm still just getting started - only 3 weeks in - but I've already lost 14 pounds. I'm 27 years old and 5'7" or 5'8"

    September 6, 2012 - 220 pounds

    19510_300.jpg19742_300.jpg


    September 27, 2012 - 206 pounds

    21346_300.jpg20997_300.jpg
  • Katiedid717
    Katiedid717 Posts: 48 Member
    (deleted...answered my own question)
  • mommy2AR
    mommy2AR Posts: 2,796 Member
    Great job yall, wow!!!:flowerforyou:
  • DterMined2012
    DterMined2012 Posts: 540 Member
    How'd you get rid of the gutt??????? You look awesome!!

    Thanks! First and foremost, I started to eat better. No more candy bars, no sugary drinks, no unhealthy snacks.
    Then, I did this:
    30-Day Shred every day for 30 days straight.
    No More Trouble Zones 4 times a week for 40 days.
    6-Pack in 6-Weeks Training for 6 weeks straight 3 days a week, and weight training the last 3 weeks of 6P6W every other day.
    would you complete one then do the other? did you do any other type of cardio ie treadmill, elliptical? just curious, thanks
  • rudegyal_b
    rudegyal_b Posts: 593 Member
    b4nafter.jpg
  • misskerouac
    misskerouac Posts: 2,242 Member
    b4nafter.jpg

    You've done so amazing! You look fantastic! Not to mention the fact that you are awesome.
This discussion has been closed.

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