i have lost 15 pound!!!!!

ar1ms · September 2012

When I first started my diet i weighed around 186-185 and i went to the doctors today and i weight 170!! My clothes fit better but i honestly can not tell that i have lost weight. I think i have lost a few inches off my waist but all my stomach fat and stuff that i absolutely hate is still there. My boobs got smaller thats about all i can tell though haha Do i have to lose more weight to really see a difference? This week will be the end of my 5th week of diet and exercise.. do i just need more time to see better results?

also i cheated today

i came home for the weekend and my mother and I went and got chipotle we split a chicken salad bowl with sour cream and guacamole and pretty much everything else and we got those delicious chips to dip it in. Then, we got pink berry after. And i put some candy in it.. whoops. She had just gotten surgery on her arm and i had lost 15 pounds so we thought we would celebrate... and we did. I just feel a little guilty but i already went to the gym today and burned 750 calories so I'm not to worried about it, its just in the back of my mind!

atiena23 · September 2012

Im starting where u were at. Mindanao I'm at 189 what did u do I'm just curious.

ar1ms · September 2012

i just watch what i eat and i go to the gym 6 days a week!

mary659497 · September 2012

congratulations what are you doing at the gym

Gramps251 · September 2012

Congrats! Food might not the the best reward though.

Measure yourself every week to see the changes that you might not see with your eyes.

ar1ms · September 2012

i run on the treadmill for 40-45 minutes and walk the rest until its been an hour. but i switch it up i don't run the whole 45. And sometimes ill do the elliptical and the bike and then i do weights.

i have lost 15 pound!!!!!

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