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bikram yoga...?

seed_of_wonder
seed_of_wonder Posts: 202 Member
edited December 2024 in Fitness and Exercise
im going to my first class on tuesday but i dont know what to wear.
is a tshirt & spandex shorts ok or...?
any suggestions?

Replies

  • theonly1iknow
    theonly1iknow Posts: 90 Member
    the shorts will be fine, butif you've got a sleeveless top it'd be better, somethink that wicks your sweat rather than a cotton tee that will get uncomfortable v quickly. the instructor at my class wears a bikini! you will sweat from places you didn't realise could!
    i love bikram, just don't have the money for it at the moment, although there's a new studio just opened a few miles away, gonna need to checkout their offers
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