In my 40's & trying again!

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Replies

  • flamingo1227
    flamingo1227 Posts: 12
    I'm 49 and starting over too. Feel free to add me.
  • virgogardener
    virgogardener Posts: 18 Member
    Hi! I'm back too...I used to be under kimby72 but I wanted to reset all of my saved foods so I'm using a new name.

    I just turned 40 and I have gained 20 pounds over the summer...due to medication and lack of motivation and let's not forget bbq's and wine...Now off the meds, have motivation and want this weight off!!!!!!

    I want to find others who are very, very motivated and log everyday!

    Add me if you would like too.
  • virgogardener
    virgogardener Posts: 18 Member
    I lost 75 pounds about 16 years ago and I've been up and down lately and it's driving me crazy...I'm at my heaviest I've been in those past 16 years and it's torturing me.
  • Unumshabai2012
    Unumshabai2012 Posts: 8
    SW 176
    CW 172
    GW 140

    I turn 40 on Monday and I have been struggling but the key is to never give up and because you came back - THAT IS A GOOD START !

    I have my shakes too but I only drink those as inbetweens - especially after my lunch walk at work as it cools me down. Yes, it feels like you are starving, eat veggies in between. I did extrememly well my first week and a half - I slipped on the food train but I am trying to get back on track.

    Keep the faith and keep on keeping on !

    Add me as a friend and we can do this together !
  • Dlacenere
    Dlacenere Posts: 198 Member
    I am 42 and am at goal weight and would love to help you any way that I can. I typically only do a protein shake after a workout but I have a lot of other good meals and snacks I make that are high in protein, healthy and taste good too. Feel free to add me or just view my diary for some good sustainable meal ideas. Glad to have you back!!
  • yoyogirl68
    yoyogirl68 Posts: 38
    hi MissyD, I sent you a friend request.

    I too am in my 40's and it's much harder than it was at 20 or 30. Not just the fact that we are keeping a home, kids and all that, but our bodies are rebelling... ugh. Well I am going to keep at it this time and fight the clock!!

    Happy to have friends over 40 in my support group. Or PCOS / IVF mums to be as well... I've been there.
  • obxcrew
    obxcrew Posts: 5 Member
    Feel free to add me. :) After many starts...and no finish...I've found that SUPPORT is the key!
  • SopranogirlCa
    SopranogirlCa Posts: 188 Member
    Welcome back and fell free to add me. I am on everyday.
  • Allie_71
    Allie_71 Posts: 1,063 Member
    Welcome. Also in my 40's, trying to lose weight. Have had a measure of successs with exercise, including cardio and lifting, and being accountable for my food choices. I found that moderation is what helped me, and finding activity that I enjoyed, and still allowing myself food that I like, just not all of it at once :)

    Good luck to you! *hug*
  • Tat2dDom0105
    Tat2dDom0105 Posts: 661
    Welcome back to the MFP family. I'm 43 and have lost 30 lbs since June 18th of this year, and have another 30 more to go. You or anyone else can add me for motivation and support, since i log here every day. Best of luck to you on your journey!
  • SassyCalyGirl
    SassyCalyGirl Posts: 1,932 Member
    eat high protein and fiber meals to stay full longer.
  • searolex
    searolex Posts: 35
    I am 40 and hoping to lose 30 lbs, add me in.
  • kmsairam
    kmsairam Posts: 317 Member
    I'm 41 and this is my last time too! I have done every diet known to man. They work, but I always gain the pounds back and then some. This time, I'm just trying to eat better and exercise. Last year, I almost threw in the towel because I felt that because I was 40, my hormones had changed, and that it was impossible to lose no matter what I did (granted I didn't try to do too much).

    But that is NOT TRUE. Since joining MFP, I have lost 19 lbs! Actually all told, 26 lbs since last December. Eat well, exercise, and you can do it!! I just started heavy lifting about 3 weeks ago and I swear it's making a huge difference in my appearance. I think strength training is key and is sobeneficial.

    If the shakes help you get started, great. But you really don't need them. Portion control and food selection will get you the same results. Best of luck!
  • QueenofScott
    QueenofScott Posts: 305 Member
    Hi:) My name is Tacy and I am 49. I have fought with my weight since I was about 11. Several times in my adult life I ave lost 60+ lbs, only to gain them back, so I know how discouraging it can be. This time I decided its time for a true lifestyle change....had to get rid of the sugar and white four, pasta, rice, etc (I'm doing South Beach). I want to at least be clse to my gol by my 50th bday in April. Feel free to add me as a friend, if you like. Hope you ave a great Saturday! Oh...and if you are open to adding some food to your protein shakes, maybe some fruits and veggies would help fill you up without adding lots of calories. Let me know how you are progressing!

    Tracy
  • CaLaurie
    CaLaurie Posts: 178
    Hi...I tried this several times too before it stuck, well, OK, before I put in the effort to make it stick. About ready to clear out some old friends who just aren't active anymore - would love some new ones around my age. I'm 46 with another 12 pounds to lose. Anyone can feel free to add me. Have a great weekend! :happy:

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