Cabbage and Potato Cakes...60 cals per cake and delish!
I thought I'd share my new found recipe which was delicious and only 60 calories per cake..(according to MFP after I entered the ingredients)...
Boil a few potatoes. Mash them up roughly (not so that they are too mushy though) and add a little salt and milk.
Equally boil some green savoy cabage (don't over do it - the recipe works best if the cabbage is a little crunchy still).
Drain the cabbage and whilst still warm mash in with the potato.
Add a chopped onion (I used a red onion for colour)
Add some sweetcorn and half a red chilli chopped up really small.
Mould the mixture into patties and bake in the oven at about 200C for about 40 mins (you could fry them but I wanted to make them as healthy as possible).
Serve with whatever you like or just eat them on their own with some soured cream for a healthy lunch.
I wish I took photos now as my write up doesn't do them justice...lol
Enjoy!
Boil a few potatoes. Mash them up roughly (not so that they are too mushy though) and add a little salt and milk.
Equally boil some green savoy cabage (don't over do it - the recipe works best if the cabbage is a little crunchy still).
Drain the cabbage and whilst still warm mash in with the potato.
Add a chopped onion (I used a red onion for colour)
Add some sweetcorn and half a red chilli chopped up really small.
Mould the mixture into patties and bake in the oven at about 200C for about 40 mins (you could fry them but I wanted to make them as healthy as possible).
Serve with whatever you like or just eat them on their own with some soured cream for a healthy lunch.
I wish I took photos now as my write up doesn't do them justice...lol
Enjoy!
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Replies
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thanks,, this is good,, i am going to do this,,,, add garlic too tho!,,,,, yummy,,,,,,,0
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thanks goodness you did not do a pic,,,, gee your making me hungry!0
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I know, me too....think I shall make some more tonight....with garlic added...lol
Thanks for that.0 -
i think that is something that my whole family would eat too, and its good for you which makes it even better!0
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Bubble & squeak! Always a favourite. I've never thought of baking it, though. Must try it.0
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bump0
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Sounds yummy!0
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Bump0
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sounds delish...gona give it a try....0
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bump definitely going to try!0
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sounds yummy, I agree must add garlic.. Can't wait to make these!!!0
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big bump, thanks!0
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wonder how they would taste with drained sauerkraut instead of cabbage?0
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mmm... sounds yummy!0
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Bubble & squeak! Always a favourite. I've never thought of baking it, though. Must try it.
Hello from Chicago!
KeithChanning, I checked the web for your British "BUBBLE AND SQUEAK CAKES" recipe which I learned to be England's version of the CABBAGE & POTATO CAKES.
I found recipes using brussel sprouts instead of savoy cabbage. Been wanting to try using brussel sprouts in my diet and now i think I found one. Check this site. Photos look yummy - http://veganyumyum.com/2008/09/bubble-and-squeak-cakes/0 -
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