Need Healthy fish recipes or healthy veggie 1s?

If you like fish you don't need a bunch of spices, etc. to make it good. I just heat up a nonstick skillet, when it's hot I spray with canola oil spray or any spray you like, throw in your boneless fish fillets (I like Talapia or Flounder). Sprinkle with pepper or any spices you have...I use Daddy Hinkle's or Dash. Brown each side for about 3 minutes. Some times I squeeze a little lemon juice over but it's not necessary. For a side dish I like Kroger frozen Vegetables with rice, just put in a bowl & mivrowave for 6-8 min. This makes for an easy fast meal..

I would like some recipes as well.

Tonight I'm having baked garlic madras and chille salmon, that has been soaked in madras powder with little olive oil garlic and cut chillies. The madras powder is from Schwartz and I use a table spoon. 1 garlic clove and 1 chillie fresh . Rub all ingredients into salmon leave for couple of hours bake for 30 minutes on gas 170. I have this with mashed sweet potato. A d green beans :-)

Get some aluminium foil and put the fish on it. Put any herbs on top, maybe a slice of lemon, maybe a little olive oil. Dill is awesome with fish. Fold up into a parcel and bake in the oven for 15 minutes or so until it's just done. Eat with salad, boiled potatoes, quinoa, whatever you fancy.

I like poached fish in green tea. It sounds weird, but it's really tasty. I like it better with white fish.

I also don't cook with measurements, but I'll do my best here!

I use a large saute pan with deep sides. About four fillets of fish.

4 fillets of your favorite white fleshedfish.
1 of each zucchini and yellow zucchini.
1/2 sweet onion in nice slices (Vadalia)
A few patty pan squash
Eggplant, cubed
Garlic
1 cup Chicken Stock (or veggie stock)
1 cup water
2 Green Tea Bags
Quinoa to serve with.

Essentially, you saute the veg to make 'em sweat. Then you add the water and stock, add any herbs you think would be nice, your green tea bags. Bring it up to a simmer, add in your fish. Cover and cook until your fish is done. Take it out, serve over some quinoa and you're good to go.

The saddest part is that the broth is really beautiful, but you don't need the poaching liquid so you generally toss it. You could always freeze it and use it the next time around.

Or you can make fish fingers...

EatingWell.com and Clean Eating are my go to spots for recipes or vegan yum yum - she has some inventive desserts there that help if I need something sweet.

Bump

The only way I know how to cook scallops would not be approved of by myfitnesspal... sauteed in butter. I suppose you could steam them. I think they're pretty popular steamed in Chinese cuisine... maybe work in some black bean sauce.