Inner Thigh Exercises

AJG0712
AJG0712 Posts: 4
edited December 2024 in Fitness and Exercise
Does anyone know of any exercises that are good for women wanting to lose fat from their inner thighs? I just want to finish getting rid of it! Thanks!

Also, do you know of any weight machines at the gym for it?

Replies

  • kdiamond
    kdiamond Posts: 3,329 Member
    Best things to do are deadlifts, hamstring curls, lunges, squats, step ups...using a weight that feels heavy. That with a good diet is the best way to make the inner thighs look good. Don't waste your time on the inner/outer thigh machines.
  • AJG0712
    AJG0712 Posts: 4
    Best things to do are deadlifts, hamstring curls, lunges, squats, step ups...using a weight that feels heavy. That with a good diet is the best way to make the inner thighs look good. Don't waste your time on the inner/outer thigh machines.

    Great, thanks!
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