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How often you you log your weigh ins?

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Replies

  • TheEffort
    TheEffort Posts: 1,028 Member
    Daily because my curiosity gets the best of me. :wink:

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  • meghanp92
    meghanp92 Posts: 43
    I'm once a month right now because my bathroom scale isn't very reliable. I'm on a physician-supervised program now so I get weighed in once a month with them. If I had a better scale I'd probably be on once a week though. Maybe for Christmas!
  • Darkskinned88
    Darkskinned88 Posts: 1,177 Member
    i do it weekly...i dont even own a scale, i use the scale at my gym as an added incentive to go
  • SeaRunner26
    SeaRunner26 Posts: 5,143 Member
    I weigh myself every day but I only log the days that I've dropped from my last weigh-in. I figure that helps smooth out the water weight and other fluctuations that happen daily. I only take and log my chest, waist, hips, biceps and quads measurements once a week.
  • caitlyn30
    caitlyn30 Posts: 207 Member
    i weigh and log daily, because I like looking back on it and seeing how many days between when I lose and don't lose.
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