10 Rules to Healthy Living
printererror
Posts: 48 Member
Let's make a list....
0
Replies
-
Get 7-8 hours of sleep.0
-
Drink lots of water.0
-
move. call it exercise, walking, running, sports, whatever. just dont sit on your booty.0
-
Don't give up just because you had a bad day. Tomorrow is a new day don't beat yourself up over it. Real progress happens over the long term anyway so keep motivated!0
-
Ignore the bad comments from ill informed or mean people0
-
ask for help when needed.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 427 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions