204lbs help on calories
Options
![mrskkhall](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/2cc3/5e54/8ddc/be46/ac4e/6452/94a6/9b87bd5a818d83440d7f7ad488990c054fc6.jpg)
mrskkhall
Posts: 11 Member
Hi all I am looking for advice I am 204lbs and have been following a low al diet of 1200 for three weeks and lost nothing, I suffer with pco so this doesn't help with the weight loss but i need to lost 2 stone to be able to start my treatment. Iv been trying to walk a mile and half on my lunch break but wondering if anyone can help with if I should be doing something more or different
Thanks all
Thanks all
0
Replies
-
-
An open diary would be handy. Reduce your carb intake to 100g if you have PCOS. If you lost nothing eating 1200 for 3 weeks you need to eat less and/or different.0
-
Thank you I think my diary is open I can't pin it on what as I eat salads veg, fruit ect think il have to up the exercise and less carbs0
-
Hi all I am looking for advice I am 204lbs and have been following a low al diet of 1200 for three weeks and lost nothing, I suffer with pco so this doesn't help with the weight loss but i need to lost 2 stone to be able to start my treatment. Iv been trying to walk a mile and half on my lunch break but wondering if anyone can help with if I should be doing something more or different
Thanks all0 -
Hi all I am looking for advice I am 204lbs and have been following a low al diet of 1200 for three weeks and lost nothing, I suffer with pco so this doesn't help with the weight loss but i need to lost 2 stone to be able to start my treatment. Iv been trying to walk a mile and half on my lunch break but wondering if anyone can help with if I should be doing something more or different
Thanks all0 -
thanks all - I can honestly say I weigh everything, because of my thyroid and pcos issues I have been on the ball not to over eat. My breakfast is in packets so I dont need to weigh them, for lunch I only have soup again already weighed out and at night I weigh everything.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392K Introduce Yourself
- 43.6K Getting Started
- 259.8K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.3K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 999 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions