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    Couch to 5k OCTOBER!

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    Replies

    • Posts: 268 Member
      There's a really established, incredibly supportive Couch to 5K group on here already....with new people starting each week. Lots of good tips and learnings to be found there:

      http://www.myfitnesspal.com/groups/home/30-couch-to-5k-running-program-c25k
    • Posts: 119 Member
      Today will actually be my W1D2 day of Couch 2 5K.....Add me...I'll be more than glad to keep anyone encouraged :flowerforyou:
    • Posts: 7 Member
      I used this program to help train my sister for a 5K. Since then I've recommended it to a lot of people. It's a great program and really works.
    • Posts: 552 Member
      I would love to join the group! Count me in! :) I didn't see the link though?
    • Posts: 65 Member
      Me too! i have the app but have been too scared to try it out! W1D1 tonight!! :wink:
    • Posts: 74 Member
      What's the name of the app for the iphone? I'm interested

      The one I use is C25K by Zen Labs because it's free. But there are a bunch of other ones. Just search C25K. :smile:
    • Posts: 22 Member
      I just bought the app yesterday and plan on starting tonight! Where is the link for the group so I can join?
    • Posts: 4 Member
      Im in. Starting this today xx
    • Posts: 79
      I did W2, D1 last night....goign to have to strengthen my quads! My knees are sore!
      show previous quotes
    • Posts: 78 Member
      What a coincidence!! I just started myself!! (Yesterday I finished Week1 Day2) but my plan is in place of the speed hiits for cardio I will do a C25k workout every other day.

      What day are you on>??
    • Posts: 126 Member
      I also want in! Have done week one for several weeks because I'm chicken to advance!! Also see no link though...
    • Posts: 300 Member
      sorry! apparently i thought i had posted the link and it didn't go. let me try again!

      http://www.myfitnesspal.com/forums/show/8697-couch-to-5k-october-

      there you go! come join us!!! :D
    • Posts: 54 Member
      i wanna join, just did w1d1 yesterday, it was pretty easy but my legs are sore today, but thats ok
    • Posts: 4 Member
      I'm in! Did W2D1 tonight. . .it was brutal. I am horribly out of shape. . .it will be nice to have an encouraging environment!
    • Posts: 322 Member
      I will jump in for the support but I have recently found another interval program that I am going to try instead of C25K. I found it in a magazine but the c25k thing doesnt seem like it's working well for me right now.
    • Posts: 991 Member
      I would like to join .... how do I? Do I need an invitation or something?
      :blushing:
    • Posts: 140
      I'm in did my first day this evening and love it
    • Posts: 748 Member
      I'm also in! Started this last week, but I will only be doing it about 1-3x a week (since I do other types of exercises on other days).
    • Posts: 54 Member
      i'm on my 3rd week of week 1, i need motivation to move forward......i don't want to fail but think i have mastered the week 1.
    • Posts: 62
      im going to start this next week.... im 235 lbs, just wonder if I am to fat to do it lol
    • Posts: 89 Member
      Just started too...did W2D2 today. I have to admit it's feeling pretty good.

      any suggestions as to what my 'run' speed should be? I dont want to come out too hard or leave anything on the table.
    This discussion has been closed.

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