Couch to 5k OCTOBER!

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Replies

  • kimpossible471
    kimpossible471 Posts: 268 Member
    There's a really established, incredibly supportive Couch to 5K group on here already....with new people starting each week. Lots of good tips and learnings to be found there:

    http://www.myfitnesspal.com/groups/home/30-couch-to-5k-running-program-c25k
  • MsTru2U
    MsTru2U Posts: 119 Member
    Today will actually be my W1D2 day of Couch 2 5K.....Add me...I'll be more than glad to keep anyone encouraged :flowerforyou:
  • bigapplepie
    bigapplepie Posts: 7 Member
    I used this program to help train my sister for a 5K. Since then I've recommended it to a lot of people. It's a great program and really works.
  • mindy14456
    mindy14456 Posts: 552 Member
    I would love to join the group! Count me in! :) I didn't see the link though?
  • Roderunr
    Roderunr Posts: 65 Member
    Me too! i have the app but have been too scared to try it out! W1D1 tonight!! :wink:
  • Chrissiecurit
    Chrissiecurit Posts: 74 Member
    What's the name of the app for the iphone? I'm interested

    The one I use is C25K by Zen Labs because it's free. But there are a bunch of other ones. Just search C25K. :smile:
  • yvilla363
    yvilla363 Posts: 22 Member
    I just bought the app yesterday and plan on starting tonight! Where is the link for the group so I can join?
  • mrsberry2008
    mrsberry2008 Posts: 4 Member
    Im in. Starting this today xx
  • jenguhl
    jenguhl Posts: 79
    I did W2, D1 last night....goign to have to strengthen my quads! My knees are sore!


    I'm starting W3 D1 tonight and am having the same problem. Sore knees and hamstrings even though I'm stretching.
  • cookingcow
    cookingcow Posts: 78 Member
    What a coincidence!! I just started myself!! (Yesterday I finished Week1 Day2) but my plan is in place of the speed hiits for cardio I will do a C25k workout every other day.

    What day are you on>??
  • Susann1963
    Susann1963 Posts: 126 Member
    I also want in! Have done week one for several weeks because I'm chicken to advance!! Also see no link though...
  • livelifenow91
    livelifenow91 Posts: 300 Member
    sorry! apparently i thought i had posted the link and it didn't go. let me try again!

    http://www.myfitnesspal.com/forums/show/8697-couch-to-5k-october-

    there you go! come join us!!! :D
  • mommy_03
    mommy_03 Posts: 54 Member
    i wanna join, just did w1d1 yesterday, it was pretty easy but my legs are sore today, but thats ok
  • walkinghope
    walkinghope Posts: 4 Member
    I'm in! Did W2D1 tonight. . .it was brutal. I am horribly out of shape. . .it will be nice to have an encouraging environment!
  • ncthomas09
    ncthomas09 Posts: 322 Member
    I will jump in for the support but I have recently found another interval program that I am going to try instead of C25K. I found it in a magazine but the c25k thing doesnt seem like it's working well for me right now.
  • ExplorinLauren
    ExplorinLauren Posts: 991 Member
    I would like to join .... how do I? Do I need an invitation or something?
    :blushing:
  • nuffexercise2012
    nuffexercise2012 Posts: 140
    I'm in did my first day this evening and love it
  • gingerveg
    gingerveg Posts: 748 Member
    I'm also in! Started this last week, but I will only be doing it about 1-3x a week (since I do other types of exercises on other days).
  • allnaday
    allnaday Posts: 54 Member
    i'm on my 3rd week of week 1, i need motivation to move forward......i don't want to fail but think i have mastered the week 1.
  • frj85
    frj85 Posts: 62
    im going to start this next week.... im 235 lbs, just wonder if I am to fat to do it lol
  • thoeting
    thoeting Posts: 89 Member
    Just started too...did W2D2 today. I have to admit it's feeling pretty good.

    any suggestions as to what my 'run' speed should be? I dont want to come out too hard or leave anything on the table.

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