Share your secret to dedication!

My first post

I find that if I can log onto Facebook every night... I can log onto MFP and record all my meals. When (if) I see that big red line on the bottom, it motivates me to get on the elliptical for as long as it takes to make that line green.

During the day, I find myself reading a lot of nutrition labels and planning my meals ahead of time; I find that if I eat something that is well-above my recommended meal allotment for the day, it makes me feel guilty. It is especially helpful at lunch, because then I feel like if I eat the unhealthy thing, I'll be eating a small/crappy meal for dinner. That usually convinces me to settle for something healthier.

I asked my wife to get rid of soda from the house. I found that if soda is available, I drink it. No soda, no problem.

I hope this helps! GOOD LUCK!

Is tyring to start back up, and needed to read what was on here. Thank you. It reminded me why this site worked for me in the first place.

Cheers.

You can only be dedicated to something you truly believe in/want.