Getting ready for Basic Training

irishangel18622 Posts: 15

October 2012 edited December 2024 in Fitness and Exercise

i have a few months befoe I leave for basic training and I am weak in upper body strengths and I need to shed pounds fast does anyone have any tip

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  Chopshopcop Posts: 37 Member

  October 2012

  Push-ups, pull-ups and running. Your chosen branch of service will handle all the rest

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  Beeps2011 Posts: 12,208 Member

  October 2012

  I think if you look online, you can find what is required to succeed at "basic training" (along with a training guide to get you ready!
  
  For Canadians:
  
  http://cdn.forces.ca/_PDF2010/physical_fitness_en.pdf
  
  Good luck to you!

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  halleymw Posts: 246 Member

  October 2012

  Military.com has some recommendations.
  http://www.military.com/military-fitness/army-basic-training/getting-prepared-for-bootcamp
  Mike

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