Fitness DVDs

hdelamore
hdelamore Posts: 206 Member
edited September 2024 in Health and Weight Loss
how do you log them under exercise?
i dont know how many calories i burn using them.

Replies

  • kaylou
    kaylou Posts: 375 Member
    I use my heart rate monitor....but I have noticed that if you use the cardio one it is usually really close.
  • kaylou
    kaylou Posts: 375 Member
    I use my heart rate monitor....but I have noticed that if you use the cardio one it is usually really close.

    I ment to say cardio kickboxing
  • hdelamore
    hdelamore Posts: 206 Member
    Thanks :)
    I don't have a heart rate monitor, so might be a good idea to invest in one :)
  • kaylou
    kaylou Posts: 375 Member
    I really do love mine! I got the polar f6 ...waited until is was on sale at ****s Sporting. I now use it every time I workout or run. It really does motivate me more when I see the actual calories I am burning right then.
  • kaylou
    kaylou Posts: 375 Member
    I really do love mine! I got the polar f6 ...waited until is was on sale at ****s Sporting. I now use it every time I workout or run. It really does motivate me more when I see the actual calories I am burning right then.

    wow that is funny...it blocked out that word.
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