New Rules of Lifting For Women?

Arexxx Posts: 486 Member

October 2012 edited December 2024 in Fitness and Exercise

Is this a book or something?
I see people talking about it, but I have no idea what it is.

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  ruststar Posts: 489 Member

  October 2012

  Yes, it's a book written by Lou Schuler:
  http://www.amazon.com/New-Rules-Lifting-Women-Goddess/dp/1583333398/ref=sr_1_1?s=books&ie=UTF8&qid=1349172333&sr=1-1&keywords=new+rules+of+lifting+for+women

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  SuperSexyDork Posts: 1,669 Member

  October 2012

  It is a book. It's a pretty awesome workout protocol, actually.

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  Daisy80 Posts: 755 Member

  October 2012

  You should get it :-)

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  Arexxx Posts: 486 Member

  October 2012

  I wants it :c

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  suelegal Posts: 1,281 Member

  October 2012

  It's awesome, it's a book, it's a heavy lifting program for women and if you've never lifted weights before it will get you STRONG!!!

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