How to work/firm/plump my tookis?! lol

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Verity1111
Verity1111 Posts: 3,309 Member
in Fitness and Exercise
I had a perfect apple bottom 2 years ago, perfect damn it! lol now I have a bleh not so perfect not so plump not so perky behind gifted to me by my lovely 2 pregnancies since 2010. Is there an exercise to get my toosh back in shape, literally? I have Killer Buns & Thighs somewhere. Would a kettle bell work out help me? Thanks for any information. :]

Replies

  • LadyMousie
    LadyMousie Posts: 4 Member
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    Lunges and squats with or without weights
  • Hendrix7
    Hendrix7 Posts: 1,903 Member
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    Would a kettle bell work out help me

    yes, kettlebell swings

    Hip thrust/glute bridge
    reverse lunge
    rear foot elevated squats
    normal squats
    deadlifts
  • Verity1111
    Verity1111 Posts: 3,309 Member
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    Lunges and squats with or without weights
    Than ks! I will definitely try those, but any idea how many? I'm not even sure what a rep is :[ lol I just sort of exercise and am never sure if it is too much or too little
  • Amberonamission
    Amberonamission Posts: 836 Member
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    The Lotte Burk Method High Round Assets.
  • Verity1111
    Verity1111 Posts: 3,309 Member
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    Would a kettle bell work out help me

    yes, kettlebell swings

    Hip thrust/glute bridge
    reverse lunge
    rear foot elevated squats
    normal squats
    deadlifts

    I will need to look up some of those lol Would you be able to give me an idea of how many is a good idea per day? I don't understand reps honestly I've never been told what a rep is lol I know it is broken down like say I did 10 squats 11 times twice per day. Were the reps 10 or 11? LOL
  • Verity1111
    Verity1111 Posts: 3,309 Member
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    The Lotte Burk Method High Round Assets.
    Thank our Lord for Google lol Thanks I will look into that too! I love the angel wings by the way! I considered that tattoo in black light ink previously.
  • LCgymnast
    LCgymnast Posts: 258
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    Brazilian Butt Lift is the answer. Love my bum and how firm it is!!!
  • Sunny820
    Sunny820 Posts: 11 Member
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    Consider trying to do as many as you can of each exercise for two minutes each with light to moderate weight. Do the circuit two or three times. Rest a few days and do the workout again. See if you can increase the number of reps (a rep or repetition is one time doing a particular lift… one lunge, one squat, etc. A set is a group of an exercise… ten lunges, ten squats, etc.).
    Don’t forget about the upper body too! Chest presses, push-ups, shoulder presses, lat pull-downs, rows, bicep curls, triceps extensions, etc.

    Don’t forget about the upper body too! Chest presses, push-ups, shoulder presses, lat pull-downs, rows, bicep curls, triceps extensions, etc.

    Definitely go to utube to search the exercises and use good form. Quality is more effective than quanity in the long run.
  • Verity1111
    Verity1111 Posts: 3,309 Member
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    Brazilian Butt Lift is the answer. Love my bum and how firm it is!!!
    Is that a work out or do you mean the surgery? LOL Someone else suggested that to me in a private message just yesterday.
  • ConnieM20
    ConnieM20 Posts: 493 Member
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    bump
  • Merci444
    Merci444 Posts: 222 Member
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    Brazilian Butt Lift is the answer. Love my bum and how firm it is!!!
    Is that a work out or do you mean the surgery? LOL Someone else suggested that to me in a private message just yesterday.

    It is a workout program, Beachbody. Supposed to be reality effective!
  • xxnellie146xx
    xxnellie146xx Posts: 996 Member
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    Brazilian Butt Lift is the answer. Love my bum and how firm it is!!!
    Is that a work out or do you mean the surgery? LOL Someone else suggested that to me in a private message just yesterday.

    I think they meant the workout :)
  • lindalou4850
    lindalou4850 Posts: 217 Member
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    I have the Jillian Michaels kettle bells and it comes with a video. You get 3 different weights! Good luck:smile:
  • Verity1111
    Verity1111 Posts: 3,309 Member
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    Consider trying to do as many as you can of each exercise for two minutes each with light to moderate weight. Do the circuit two or three times. Rest a few days and do the workout again. See if you can increase the number of reps (a rep or repetition is one time doing a particular lift… one lunge, one squat, etc. A set is a group of an exercise… ten lunges, ten squats, etc.).
    Don’t forget about the upper body too! Chest presses, push-ups, shoulder presses, lat pull-downs, rows, bicep curls, triceps extensions, etc.

    Definitely go to utube to search the exercises and use good form. Quality is more effective than quanity in the long run.
    So I would do like 10 sets of 10 reps to do 100 squats? etc thank you for the information! :]
  • Verity1111
    Verity1111 Posts: 3,309 Member
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    I have the Jillian Michaels kettle bells and it comes with a video. You get 3 different weights! Good luck:smile:
    Oh wow! I didn't know that either. I need to look for that set. Thank you. :] <3
  • Verity1111
    Verity1111 Posts: 3,309 Member
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    P.S. Thank you to the people who explained that "Brazilian Butt Lift" is a work out.
  • Sunny820
    Sunny820 Posts: 11 Member
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    Yes, 10 sets of 10 reps to do 100 squats or 5 sets of 20 reps... or 20 sets of 5 reps all are different ways you could get to 100 total.

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