Help for Beginner/New Runners

SoldierDad Posts: 1,602

February 2010 edited September 20 in Fitness and Exercise

Dont know if this has been posted before.....

http://www.coolrunning.com/engine/2/2_3/181.shtml

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  bethrs Posts: 664 Member

  February 2010

  Yeah- I'm not sure either, but it was really helpful when I was a running newbie.
  Thanks for posting it now!

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  iamalexa Posts: 53

  February 2010

  *bump

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