ab ripper x

rmccully Posts: 319

February 2010 edited September 2024 in Fitness and Exercise

How many calories do you guys think are burned during the Ab Ripper X

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  aionsnow Posts: 36 Member

  February 2010

  If I remember correctly Ab ripper X was only 15 mins? If that is still the case 100-200 calories depend how hard your working it...

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  TByrd1325 Posts: 920 Member

  February 2010

  When I've done it alone, I think like 20 or 30? After I've done a weight workout though it's approx. 70-100. (kind of big gap, just depends on the effort, I hate ARX lol)

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  LifesPilgrim Posts: 498 Member

  February 2010

  Try this website, I use it for anything I'm not sure about and it seems to be pretty accurate.
  
  http://www.internetfitness.com/calculators/calburncalc.htm

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  rmccully Posts: 319

  February 2010

  thanks guys

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  iRun4wine Posts: 5,126

  February 2010

  It's 15 minutes. I'm 5'7" and 154 lbs. According to my HRM I burn about 50 calories doing Ab Ripper X

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