30DS

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Heatherripley
Heatherripley Posts: 3 Member
in Fitness and Exercise
i was wondering how do you track the 30DS on MFP?

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  • asaw00
    asaw00 Posts: 1,904 Member
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    I use circuit training
  • Alr080389
    Alr080389 Posts: 38 Member
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    I log it as 22 mins of Calisthenics (or however it is spelled).
  • Heatherripley
    Heatherripley Posts: 3 Member
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    thanks! i try that :)
  • chelle_fri
    chelle_fri Posts: 333 Member
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    I log it as 25 minutes aerobics, high impact. But I wear a HRM so I adjust calories/time if needed
  • MMark2012
    MMark2012 Posts: 142 Member
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    Bump! I am starting the 30DS today! I will track as circuit training on MFP1

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