30DS

Heatherripley Posts: 3 Member

October 2012 in Fitness and Exercise

i was wondering how do you track the 30DS on MFP?

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Replies

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  asaw00 Posts: 1,904 Member

  October 2012

  I use circuit training

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  Alr080389 Posts: 38 Member

  October 2012

  I log it as 22 mins of Calisthenics (or however it is spelled).

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  Heatherripley Posts: 3 Member

  October 2012

  thanks! i try that

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  chelle_fri Posts: 333 Member

  October 2012

  I log it as 25 minutes aerobics, high impact. But I wear a HRM so I adjust calories/time if needed

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  MMark2012 Posts: 143 Member

  October 2012

  Bump! I am starting the 30DS today! I will track as circuit training on MFP1

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