I HAVE 5 WEEKS TO SHRINK MY THUNDER THIGHS!

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Replies

  • BoBoDoesPaleo
    BoBoDoesPaleo Posts: 6
    Lots of squats and cardio. Cut back on calories especially any foods with fat.

    Ack! Fat doesn't make you fat!!

    THIS!
  • slightner
    slightner Posts: 61 Member
    If you take an exercise ball between your knees and squeeze, do as many reps as you can and try to up them. it really helps with inner thighs! Ive also noticed huge improvement with Jillian Michaels 30 day Shred.
  • ErinBeth7
    ErinBeth7 Posts: 1,625 Member
    Try a high protein (fish, chicken, eggs) low carb diet for the next 5 weeks! It curbs your appetite and you can drop weight pretty quick.
    Yep and I second the lunges/squats...of all kinds!
  • Lift_hard_eat_big
    Lift_hard_eat_big Posts: 2,278 Member
    calorie deficit
  • svanzinha
    svanzinha Posts: 23 Member
    Suggest different outlook:

    You have the rest of your life to get and STAY fit.

    best answer yet.

    I absolutely agree. It's about the lifestyle!
  • BootCampC
    BootCampC Posts: 689 Member
    you can pull my car to work for 5 weeks and i can garantee you those 5 inches and a few lbs of fat lost
  • SunnyAndrsn
    SunnyAndrsn Posts: 369 Member
    Suggest different outlook:

    You have the rest of your life to get and STAY fit.

    Very, very true. I hope you reach your goal for your cruise, but I also hope your stay motivated to keep working at health and fitness.

    Enjoy your cruise! We just booked our first every cruise for my husband's 40th birthday next spring. I have 7 months to keep working towards my goals, but better yet, that will mean I've stuck to my lifestyle changes for 14 months (when we leave for the cruise) and to me THAT is very, very exciting.
  • tcunbeliever
    tcunbeliever Posts: 8,219 Member
    bike bike bike bike bike...that's that only thing that ever started slimming my thighs...

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