what did your morning pt consist of

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sculley
sculley Posts: 2,012 Member
in Health and Weight Loss
my morning pt consisted of

150 pushups
150 crunches
various leg workouts (leg lifts etc)
5.5 mile run


5.5 miles in 53 minutes. WOOOT WOOOT

Hope everyone's morning pt went great!!

I love command pt on Monday-wednesday-and fridays

It always pushes me to do things I think I can't or are not motivated enough to do on my own..

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  • sculley
    sculley Posts: 2,012 Member
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    my morning pt consisted of

    150 pushups
    150 crunches
    various leg workouts (leg lifts etc)
    5.5 mile run


    5.5 miles in 53 minutes. WOOOT WOOOT

    Hope everyone's morning pt went great!!

    I love command pt on Monday-wednesday-and fridays

    It always pushes me to do things I think I can't or are not motivated enough to do on my own..
  • Shannon023
    Shannon023 Posts: 14,529 Member
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    Hitting the snooze button 5 times sounds pretty unimpressive now. :embarassed:

    Good job! :flowerforyou:
  • Jaxxx
    Jaxxx Posts: 13
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    WOW I what did you have in your coffee ???

    GOOD JOB :drinker: Cheers ...


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  • shorerider
    shorerider Posts: 3,817 Member
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    I rode 18.5 miles on my bike! Took 90 minutes--burned almost 800 calories, according to my HRM.
  • beautifulbay
    beautifulbay Posts: 159
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    I did 5 miles (a lot uphill) on my bike with my hubby this morning....then had to clean stalls.:bigsmile:
  • sculley
    sculley Posts: 2,012 Member
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    Good job girls



    My master chief is a navy seal.....so it's all of his fault

    I actually had an XS energy drink it's awesome!
  • moidyn
    moidyn Posts: 112
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    Jillian Michael's 20 minute Shred, followed by a 15 minute run
  • teetsel4
    teetsel4 Posts: 288 Member
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    3 mile run, 100 crunches, 20 push ups

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