We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

I am having problems with my sugar intake

BRANN80
BRANN80 Posts: 46 Member
edited December 2024 in Health and Weight Loss
Every day I've been eating pretty healthy I must saying in choosing the right foods for the most part with mostly fruits, (except for today I had a cookie), but still keep going over in my sugars everyday.... can I please get some advice on how to manage it a little better?? Thank you!

Brandie


oh & fyi, I need friends lol so feel free to add me PLEASE. I would love friends just like me that are on a journey to their weight loss goal!

Replies

  • sierralynn1015
    sierralynn1015 Posts: 7
    I have the same problem! I would like some advice as well!
  • Sweetie20oh5
    Sweetie20oh5 Posts: 15
    I joined the Bodybyvi 90-day challenge. I have lost 50 lbs in 90 days. And I am in the best shape of my life. I don't even excercise. I was a sceptic but I tried it and it is the best thing I could have ever done for myself.
  • spirit80
    spirit80 Posts: 327 Member
    Fruit is good to eat unless you want to lose weight. Eat more veggies...Meat, Fish, and eggs!
  • Espressocycle
    Espressocycle Posts: 2,245 Member
    EVERYBODY has this problem. It is impossible to stay under the sugar on this site while eating a healthful diet. You would have to never eat a piece of fruit. I am usually under in total carbs, yet over on sugars. I don't even look.
  • schmenge55
    schmenge55 Posts: 745 Member
    I think the sugar can be misleading. If you are getting a lot of sugar naturally, like from fruit, then my understanding is that any health issues aside don't worry about that sugar. What you do not want is a lot of added sugar. I try and eyeball mine to see how much is coming from fruit or other natural sources. Still too high though :(
  • BRANN80
    BRANN80 Posts: 46 Member
    What is bodybyvi 90 day challenge? & I will definitely keep eating natural sugar (like fruit) and definitely watch the add sugar foods for sure! Thanks guys!
This discussion has been closed.

Categories