Bad Day!

ChubbyBunny
ChubbyBunny Posts: 3,523 Member
edited September 18 in Motivation and Support
Today just started out bad and quickly nose dived into disaster!
Twix, 1/4 of a doughnut (curse school administration), 1 cup Johnny Carinos Chicken Fettucini Alfredo, and their "killer cake" which sadly....was disappointing. :grumble:

BARELY under calories (and only if I get in both workouts) and WAY over on fat today.

AHHHHHHHHHHHHHHHHH!:explode:

Replies

  • ChubbyBunny
    ChubbyBunny Posts: 3,523 Member
    Today just started out bad and quickly nose dived into disaster!
    Twix, 1/4 of a doughnut (curse school administration), 1 cup Johnny Carinos Chicken Fettucini Alfredo, and their "killer cake" which sadly....was disappointing. :grumble:

    BARELY under calories (and only if I get in both workouts) and WAY over on fat today.

    AHHHHHHHHHHHHHHHHH!:explode:
  • kellbell
    kellbell Posts: 145 Member
    Don't beat yourself up!!

    Get your workouts in and have a low cal dinner. All will be better tomorrow.
    I always like the "24" hour rule.

    HANG IN THERE!!!!
  • mechanicmom
    mechanicmom Posts: 5,700 Member
    Don't feel bad. I ate all my sugar for breakfast and all my calories by lunch time I had to work out for an hour to get 400 for dinner. It happens! It happens to me a LOT! lol Tomorrow you will probably crave wholesome foods since you had some treats today. One day isn't going to kill you. Just don't let it turn into two or three or a week! That will do some damage. Just pick yourself up, do your work outs and drink your water! It will be okay!
    Melissa
  • pmd14
    pmd14 Posts: 232 Member
    I ate 3/4 of a medium pizza hut pie 1600 calories and no workout today!
  • phollowa
    phollowa Posts: 37 Member
    Don't feel bad. I ate all my sugar for breakfast and all my calories by lunch time I had to work out for an hour to get 400 for dinner. It happens! It happens to me a LOT! lol Tomorrow you will probably crave wholesome foods since you had some treats today. One day isn't going to kill you. Just don't let it turn into two or three or a week! That will do some damage. Just pick yourself up, do your work outs and drink your water! It will be okay!
    Melissa

    This seems to be happening to me more and more lately!!! I'm so glad I'm not the only one!:happy:
    It's just so nice to know that you can go to bed and wake up with a fresh slate...
  • keri_cook
    keri_cook Posts: 14
    Take it with a grain of salt....have an excellent day tomorrow!
  • TamTastic
    TamTastic Posts: 19,224 Member
    It's one day......24 hours! Nothing more! :) *dust your hands off....and get back on that saddle girl*
  • FitJoani
    FitJoani Posts: 2,173 Member
    It's one day......24 hours! Nothing more! :) *dust your hands off....and get back on that saddle girl*
    this is sooo true, there is no need to cry over spilled milk cheesy I know but you are human dear and temptation is part of our nature, tommorrow is a new day
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