OMG KFC!
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If a 90 calorie glass of white wine is a problem, then I'm about to drink a whole bottle o' problems
Oh yes. I like wine too! I like the sweet wines. Compare notes for the best wines under $20 a bottle?0 -
I exercise so that I can eat and indulge every once in awhile.0
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One cheat day shouldn't derail your diet. Saturday I had a delicious fried fish sandwich and two large ice cream cones. I hadn't had anything fried in a long time so Sunday I stepped on the scale expecting to see some damage, if only from the shock of all that added oil and sodium. Much to my surprise I was down a pound, and then another pound down a few days later. That put me in a much better frame of mind should I slip off the wagon again!0
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Sounds like my yesterday...but then I went to bed, woke up and started over. New day, clean slate!!!0
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I LOVE ME SOME KFC, BUT YEAH LIKE SOME SAID JUST BE CONSISTANT WITH YOUR WORK OUT. YOU WILL BE FINE, MY GUILTY PLEASURE TODAY IS A GLASS OF WHITE WINE!!! LIQ CAN BE VERY FATTY BUT ITS MY SNACK FOR TODAY, I NEED TO LAY OFF, BUT THIS IS MY DOWN FALL. SO I LEARNED TO PORTION AND BE HAPPY WITH A TASTE THEN THE WHOLE BOTTLE, SAME AS FOOD!!
If a 90 calorie glass of white wine is a problem, then I'm about to drink a whole bottle o' problems
LIQ CAN BE FATTY???? There is no FAT in wine... carbs maybe but no fat!0 -
I had an entire week and a half of slip up's recently. It took me awhile to get back on track, but I did. It happens to everyone.0
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sounds like you had FUN! The only thing I would say is I hope you arent feeling guilty, since you know you are getting right back in it.0
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I decided to take a night off from exercising and have what I want for dinner. Tomorrow's a new day and I intend to jump right back on it! No harm, no foul!!!0
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someone mentioned no fat in alcohol. even though i count my alcohol calories and can be under for the few days i drink, it still slows my progress, more or less it sets me back.
Does this site create typos? dang0 -
I had such a bad day today. Fell off the wagon big style.
Thorntons Chocolates
Maryland Cookies
KFC
Pasta and cheese
Pepsi
I'm back on it tomorrow!
Just have to keep reminding myself that one day doesnt ruin my last few months of hard work!
Anyone else had any similar slip up's recently?
Thorntons - irresistible, Apricot Parfaits – pure heaven.
Big miss for me today on the calorie and cholesterol front after consuming a huge slice of “Baker and Spice” Macedonia Cake with Nibbed Almonds. Office celebration for someone’s birthday. How can I be on a diet and be expected to organise these things!!0 -
KFC is the devil. That extra crispy chicken is so damn good0
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yea i had a bunch of reeses cups, but i just walked it all off for 8 miles.
OP you so aren't alone! I've had a bad week! I've found it's a lot easier when I don't keep cheat foods in the house!0 -
I soooo felt like cheating today, but somehow got the strength not to.... keep at it0
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yea i had a bunch of reeses cups, but i just walked it all off for 8 miles.
OP you so aren't alone! I've had a bad week! I've found it's a lot easier when I don't keep cheat foods in the house!0 -
someone mentioned no fat in alcohol. even though i count my alcohol calories and can be under for the few days i drink, it still slows my progress, more or less it sets me back.
Does this site create typos? dang0 -
I agree... Todya marks 24 days since i have eat ANY processed foods or ANY type of junk...feels greattttt!...All i eat is protein; egs, chicken, ground beef, fish, and vegetables or beans.... and i drink a minimum of 64 oz of water per day.... Loving beng healthy.0
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I LOVE ME SOME KFC, BUT YEAH LIKE SOME SAID JUST BE CONSISTANT WITH YOUR WORK OUT. YOU WILL BE FINE, MY GUILTY PLEASURE TODAY IS A GLASS OF WHITE WINE!!! LIQ CAN BE VERY FATTY BUT ITS MY SNACK FOR TODAY, I NEED TO LAY OFF, BUT THIS IS MY DOWN FALL. SO I LEARNED TO PORTION AND BE HAPPY WITH A TASTE THEN THE WHOLE BOTTLE, SAME AS FOOD!!
If a 90 calorie glass of white wine is a problem, then I'm about to drink a whole bottle o' problems
the 90 calories are not the problem. the alky is. alky slows the metabolism for hours after you drink it0 -
it's ok. Thanks for sharing, and I know you'll make better choices next time. It's good that you're getting back on the wagon. I think most people would never get back on. good for you!0
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last time I had kfc the colonel tried to kill me. ( about a year ago). stomach cramps, nausea.. gaaaaa. guess mr tummy wasn't ready for the grease....0
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last time I had kfc the colonel tried to kill me. ( about a year ago). stomach cramps, nausea.. gaaaaa. guess mr tummy wasn't ready for the grease....
I'm laughing out loud! This is exactly what KFC does to me as well! NOT GOOD!0
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