Best things to eat before bed?
elishazf
Posts: 332 Member
I know you're supposed to wait 2-3 hours after you eat before you go to bed. But I was wondering if there was like something that was best to eat before you wait those 2-3 hours. like toast or something. Personally I just microwave a cup of almond milk and then i'm set. Just wondering what other people do and trying to get some ideas
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Replies
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I LOVE my sugar free jello with real whipped cream.... but that`s just me
:flowerforyou:0 -
Sometimes I'll have a bowl of oatmeal with cinnamon.
Or a banana.
Sugar free hot cocoa is a good choice.
I eat anytime before bed, whether it be 2 hours or 30 minutes. My metabolism is running 24/7, after all. Plus, we are cutting calories so it's not like we are eating huge meals (800+ calories) all at once, right before laying down... almond milk is easy for the body to digest, and low calorie.0 -
I eat a piece of pumpernickel toast with peanut butter, and a cup of hot tea.0
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fats and slow releasing protein before bed.
examples:
12 almonds, 1/2 cup cottage cheese
casein shake w/ 1 TBSP almond butter0 -
You can eat before you go to bed, it's ok. It won't do anything bad.0
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Sometimes I'll have a bowl of oatmeal with cinnamon.
Or a banana.
Sugar free hot cocoa is a good choice.
I eat anytime before bed, whether it be 2 hours or 30 minutes. My metabolism is running 24/7, after all. Plus, we are cutting calories so it's not like we are eating huge meals (800+ calories) all at once, right before laying down... almond milk is easy for the body to digest, and low calorie.
I love almond milk. Sometimes i'll mix cinnamon into the flavoured almond milk. Tastes really good and like I said before. I don't eat or drink any dairy products.0 -
I know you're supposed to wait 2-3 hours after you eat before you go to bed. But I was wondering if there was like something that was best to eat before you wait those 2-3 hours. like toast or something. Personally I just microwave a cup of almond milk and then i'm set. Just wondering what other people do and trying to get some ideas
It does not matter when you eat. All that matters is a calorie deficit for the day.0 -
Mrs.TheFinalThird.0
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PB + Bacon Sammich.0
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I usually have my protein shake cus I've been exercising at night, then I'm asleep like 3-4 hours later0
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Really? No one has made a dirty joke yet?0
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PB + Bacon Sammich.0
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I have cottage cheese or a protein shake0
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Mrs.TheFinalThird.
haaha best answer0 -
hhmm dont think it is safe for me to answer this question...lol... sorry mind in the gutter.0
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I don't think there's anything wrong with eating before bed and will continue to do so. I sleep well with a snack in my tummy, and it calms some acid reflux issues I have that make it hard to sleep. (Note, I didn't say go crazy snacking and go way over your cals). My current go-to bedtime snack is cucumber with a touch of seasoned salt. Crunchy and yummy, I get another veggie in for the day and it's low cal.0
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I'm eating Klondike bars right now, no guilt.0
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I like a warm bowl of cream of wheat..0
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You can eat before you go to bed, it's ok. It won't do anything bad.Really? No one has made a dirty joke yet?0
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Really? No one has made a dirty joke yet?0
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Emerald Cocoa roast almonds!0
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Love oatmeal for a 'bedtime' snack -- helps me sleep. (In fact, I cannot eat it for breakfast.)0
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If I'm truly hungry, one tablespoon of peanut butter does the trick.0
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A rack of pork ribs, yum!!!0
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sugar free strawberry jello or diet hot cocoa0
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I also love oatmeal after dinner. I make it with milk and add strawberries.0
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Really? No one has made a dirty joke yet?
OK I'll do it, MY WIFE!0 -
u mean 2 tell me i've been feeling guilty about eating right b4 bedtime.....
i luv eating oatmeal.....0 -
The best thing to eat before bed is a tub of ice cream. Then another one.
But because of this thing called fitness I have to get those out of my head and instead I'm now having cucumber slices, skim cheese and decaf tea. Good night0 -
I do the same thing!! Just had some 10 min ago. lol:happy:0
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