THIS is what VICTORY LOOKS LIKE 77# GONE! In >7 MONTHS!

You look amazing! Good job! And lucky you... You didn't lose your boobs!

A few Friends on here have asked about how I have kept firm throughout this whole thing... and I can only share what has worked in my personal experience... you notice the name "Cowgirl Kimi", thats because I run a small horse farm. So I am up and moving at LEAST 5 days a week, like clock work. I work for 3 hours straight, which includes lifting hay bales, pulling hoses, walking horses here and there, mucking stalls, shoveling occasionally, using a wheelbarrow, etc. I wear a HRM and it is a WONDERFUL thing to own! YAY! ( When I was really overweight, I would burn over 1000 cals, easy!) but now that I am in a healthy BMI, things have sloooowwweeddd down a bit. So when I am filling water buckets, I don't stand still... I am always jogging in place or doing invisible chairs. I find core strengthening exercises and I sneak em in EVERY CHANCE I GET!
When I have to carry a broom somewhere, I carry it in front of me, with my arms extended out and holding it horizontally, while curling and walking in a lunge.... lol Yeah... I'm THAT guy. lol Once in a while someone will say something to me about it teasingly, and I will just say "Everyone here who has lost 45 inches in less than a year raise their hand"... surprisingly, I am the only one with my hand raised.. and the crowd goes silent. lol

All this being said to get to this point... the WORLD is YOUR GYM. God gave us this place to make us stronger, thriving, living humans in His image. FIND YOUR WORKOUT. Who cares if you look silly for a moment? You know what? The same folks who judge you are the same ones who will beep their horns at you for taking too much time at the drive thru window at McD's. lol So what!

A few items I REALLY value to keep toned are: 1. My HRM
2. My neoprene waist band cinchy thingy I got for 3 bucks at the walmart
3. running shoes (I started power walking on weekend mornings... that led to shuffling my feet... that broke into faster shuffling... which eventually led to God teaching me how to RUN!) I started walking not even .1 (thats POINT ONE, NOT ONE.. POINT ONE) mile a day (yeah, i was THAT out of shape) now I run 5 miles on saturday morning and most Sundays I run at least 3.75 miles to 5 miles. I'm hooked.

You guys can DO THIS!!!!!!!!!!!!!!!!!!!!!!!!!!! I am not some super-human. I am weak, broken, have been betrayed by friends in the past, have been told I am not good enough, have been fired from jobs, have been left behind, have been cheated on, have done the cheating myself... (ack!)... thank you, Jesus, for forgiveness! But all this is not based on who I am.. its all based on what I have chosen to do with the pieces. What will you do with your pieces? Will you hide them? Will you put them away for another day.. pretend they arent there? Or will you do this... will you put them all out there and say... wow... this IS a mess... I need help here... lets untangle this... and begin to let the picture that is YOU come into focus... because friends, it IS a BEAUTIFUL and MAGNIFICENT picture!