Pizza Chicken

lisa811
lisa811 Posts: 363
edited September 20 in Recipes
Just had for lunch...tasty and very fast! This is for a single serving, but could easily be doubled/tripled/quadrupled

Small zip-lock steam bag
4 oz. boneless/skinless chicken breast, cut into bite-size pieces
1/4 cup shredded 2% mozzarella cheese
2 Tbsp organic pizza sauce
1/2 tsp garlic powder

Put the chicken in a small or medium Zip-loc steam bag. Microwave for 2 minutes. Add remaining ingredients to bag and microwave for 1 more minute.

Calores: 219
Total Fat: 6.4
Sat. Fat: 3
Carb: 4.5

Replies

  • melissaovadare
    melissaovadare Posts: 191 Member
    How does the chicken turn out ? I never thought you could put it in the microwave!
  • lisa811
    lisa811 Posts: 363
    As long as you don't overcook it, it's good! No oil, so healthier. The steam bags make it even easier. Steaming it keeps it more moist.
  • blondie76
    blondie76 Posts: 552 Member
    Does the chicken cook right through so there is no food poisoning?

    soundgs ggood! and easy, gotta love that!
  • lisa811
    lisa811 Posts: 363
    Does the chicken cook right through so there is no food poisoning?

    soundgs ggood! and easy, gotta love that!

    Yes, especially since you cut it up first.
  • blondie76
    blondie76 Posts: 552 Member
    thanks!!
  • cdavis1126
    cdavis1126 Posts: 302 Member
    Did you put this on some type of bread since you called it pizza? What is the sodium intake for this? Thanks!
  • lisa811
    lisa811 Posts: 363
    Did you put this on some type of bread since you called it pizza? What is the sodium intake for this? Thanks!

    Nope no bread...just called Pizza Chicken because of the sauce and cheese. 419 mg of sodium.
  • naynay170
    naynay170 Posts: 5
    This sounds good think i'll try it. and so easy
  • LadyLobster
    LadyLobster Posts: 3
    Sounds good. To cut down on sodium and sugars I might try Great Value tomato sauce in the can and add oregano for the pizza flavor. Good job on your wt loss!
This discussion has been closed.

Categories