Potatoes

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becabunny
becabunny Posts: 22
in Recipes
I know they aren't the BEST for you but I have been craving baked potatoes. Any suggestions for some ways to make it flavorful while not loading on so much fat and calories?

Same for sweet potatoes!

Replies

  • jlewis2896
    jlewis2896 Posts: 763 Member
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    Instead of eating a gynormous baking potato, I just do a baby red and put cottage cheese and/or reduced fat cheese on it. It's only a mini-sin then. :)
  • Ashia1317
    Ashia1317 Posts: 415
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    a little bit of Extra Virgin Olive Oil instead of butter. And try to stay away from any salt.
  • blondie76
    blondie76 Posts: 552 Member
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    I take a potatoe bake it, then scoop out some of the inside and add hunts sodium reduced tomato sauce with some spices in it!
  • SugarHi
    SugarHi Posts: 452
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    Baked red potatoes with light olive oil, vidalia onions and fresh rosemary!
  • imdamom
    imdamom Posts: 42
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    Baked potatoes aren't bad for you. A small/medium sized one (about 5 ounces) is only 110 calories and full of vitamins, minerals and fiber (especially the skin). They have gotten a bad rap when it's really the stuff you load on top of the potato that makes it unhealthy. Try a small baked potato topped with 2 tbsp salsa and 2 tbsp fat free sour cream. It's only 150 calories.
  • karlowe
    karlowe Posts: 92 Member
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    where do you get the smoker tickers @ ?
  • imdamom
    imdamom Posts: 42
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    where do you get the smoker tickers @ ?

    I got mine at http://www.smokefreequitmeter.com/
  • Mande_G
    Mande_G Posts: 599 Member
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    You can substitute plain (fat free) regular or greek yogurt in place of sour cream. Tastes the same, but is lower in calories and high in protein!
  • SHBoss1673
    SHBoss1673 Posts: 7,161 Member
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    yes, potatoes are good for you, sweet potatoes are great for you. Don't believe the hype! It's all the crap that people put on them that makes them bad. A little bit of chive and a light dollup of low fat sour cream and they are delicious! As to sweet potatoes, they are great all by themselves or with a little bit of ICBINB
  • becabunny
    becabunny Posts: 22
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    Thanks guys! I love greek yogurt, I'll have to try it on there!
  • LuckyLeprechaun
    LuckyLeprechaun Posts: 6,296 Member
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    and SALSA is practically calorie free :bigsmile:
  • ltlhmom
    ltlhmom Posts: 1,202 Member
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    Broccoli and reduced fat cheese or Chili
  • weebles
    weebles Posts: 50
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    If you take 1 small red potato and 1 cup steamed mashed cauliflower is only 70 calories. Just figure what you want to add to it and you are also getting your veggies. I do the same with sweet potatoes.
  • cattiemac
    cattiemac Posts: 251 Member
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    For potatoes, I like to use the mini red potatoes. I cut them in half or quarters (depending on the size) and mix them with a little EVOO, basil, garlic, oregano and whatever other seasoning I want to use. Then I lay them in a single layer on a baking sheet and cook them in a 400 degree oven for about 30 - 40 minutes turning halfway through the cooking time. For the last few minutes I turn the broiler on so get them nice and crispy. Four mini reds plus a little EVOO and seasoning comes in under 150 cals (well for the potatoes I use anyway).

    For sweet potatoes, I like to bake mine in the microwave or oven with the skin on. When they're done I put a little bit of cajun spices on them. Sooooo yummy and I find I don't even need any butter.
  • jdavis193
    jdavis193 Posts: 972 Member
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    Actually eating potatoes are good for you if you eat the skin because it has so much nutrients. I usually add seasonings to my baked potato. I do a little of pepper and some lowery's seasoning and it's good. Once you get over not eating all the junk with it you will start to enjoy. When I go out to restaraunts I just eat a plain baked potato. When I am home I will do a little bit of the spray butter that has 0 cals/fat and a tbsp of bacon bits.
  • becabunny
    becabunny Posts: 22
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    For potatoes, I like to use the mini red potatoes. I cut them in half or quarters (depending on the size) and mix them with a little EVOO, basil, garlic, oregano and whatever other seasoning I want to use. Then I lay them in a single layer on a baking sheet and cook them in a 400 degree oven for about 30 - 40 minutes turning halfway through the cooking time. For the last few minutes I turn the broiler on so get them nice and crispy. Four mini reds plus a little EVOO and seasoning comes in under 150 cals (well for the potatoes I use anyway).

    For sweet potatoes, I like to bake mine in the microwave or oven with the skin on. When they're done I put a little bit of cajun spices on them. Sooooo yummy and I find I don't even need any butter.


    That sounds so yummy, thank you!

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