Do you exercise everyday?

ar1ms
ar1ms Posts: 98 Member
in Fitness and Exercise
For the past month I have gone to the gym 6 days a week using the treadmill for an hour, some weights, and zumba once a week. I got a little tired of running so I have been switching it up between the elliptical, bike, and the treadmill and i have been doing more weight training, I've also been doing some yoga classes.

Im just curious as to what kind of exercises other people do and how often!
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Replies

  • teamnevergoingback
    teamnevergoingback Posts: 368 Member
    That sounds amazing! I go about 3-6 times a week, I'm still trying to get my rountine down. I did the whole roller coaster thing, elliptical 30 minutes, a little weight training to go with it, rotating body parts daily... and I used to LOVE yoga! Now that I've been waking up feeling stiff, I'm going to try to make time for it again. Good job, keep it up.
  • Graceious1
    Graceious1 Posts: 716 Member
    I do every day except Friday because that's my "I don't care day". I might swap that with a Saturday depending on what time of the month it is. :devil:
  • deadliftfan
    deadliftfan Posts: 66
    Yup, seven days a week. Currently bulking.

    3 days weight lifting - 1 day cardio
  • RitaSantoss
    RitaSantoss Posts: 986 Member
    I do squats and the 30DS. everyday.
  • Fit_Vixen
    Fit_Vixen Posts: 201
    6 days a week. Turbo Fire & I'll be adding Brazil Butt Lift on Monday.
  • Jennloella
    Jennloella Posts: 2,286 Member
    6 days a week, run two miles each day, then switch between krav maga, pole dancing, weights, spin bike, and punching bag. Whatever I'm in the mood for....
  • kjm3579
    kjm3579 Posts: 3,974 Member
    I had been going to the gym every other day with one day as a rest day. I just switched that up and am now doing StrongLifts 5x5 on Tues., Thurs., and Sat., and running on the treadmill Wed., Fri., and Sun., with Monday as my rest day.
  • SweetMe1
    SweetMe1 Posts: 73 Member
    I do 30 minutes on my stationery bike every morning. I also walk at least 30 minutes every day (sometimes 60 or 90 minutes). And I go the gym 2-3 times a week and use weight machines for 40-45 minutes. This, with calorie reduction, is working for me.
  • muffintopminx
    muffintopminx Posts: 541 Member
    Usually 6 days a week: Zumba 2x, Body Pump 2x & NROL 2x. Occasionally I'll go 7 days/week or double up on classes 1 night/week.
  • frj85
    frj85 Posts: 62
    I go 5-6 times a week, sit in sauna and swim everyday. Other days I switch it up, one day do elliptical, then bike, then one day ill play raquetball
  • alvalaurie
    alvalaurie Posts: 369 Member
    I workout 6 days and give myself one day to rest. I do Crossfit 3 days a week (which incorporates strength & cardio combined), weights 2 days and either running or biking the other day.
  • konekkobaba
    konekkobaba Posts: 36
    I am doing slow and easy.. 40 minutes light intensity on my stationary, a 2 mile Leslie Sansone walk, and if I'm feeling strong, I'll throw in some handweights a nd some abs..slow and steady, and every day I promised myself..if I don't, I'll stop.Good Luck on finding your groove.
  • suenix24
    suenix24 Posts: 121 Member
    yes, right now 3 days of boot camp, 3 days of Insanity and I walk at least 3 miles each day. :)
  • Jessicao33
    Jessicao33 Posts: 189 Member
    I am doing all the time working out like extreme make over the work out five days a week and walking 7. I am tetons to keep this up as I want to keep it off and onc ei reach my goal I will cut down to 3 times a week on working out but keep walking up...keep my calories between 1200-1500 but my goal is 1000 calorie intake no matter what ...if u want to add me go for it I love new friends we can keep each other going
  • daniellie23
    daniellie23 Posts: 30 Member
    I work out 6-7 days a week, I do Tapout XT from Mon-Sat and then on Sundays I will do circuit training or something to get my heart rate up and burn calories. I am addicted to working out, if I do not workout I cant relax, I feel on edge so I have to do it, its a staple in my life for sure.
  • sarahcuddle
    sarahcuddle Posts: 349 Member
    At the moment I am doing some sort of exercise most days. Friday is my rest day and sometimes another day at the weekend but I find now if I don't do something I really miss it. I do 30DS, couch to 5k running or swimming at the moment. Switching it around with exercise really helps to keep the weight coming off.
  • CyeRyn
    CyeRyn Posts: 389 Member
    If I don't do my daily walk or enough time to burn at least 250cal I will hop on my elliptical for 30min. I also do calisthenics about 5 days a week.
  • denezy
    denezy Posts: 573 Member
    Depends. I travel a lot for my job so it is tough, but I try for 6 times a week. In the summer I have a few days of double training due to the nature of a sport I participate in. I try for at least one full recovery day, and give (at least) 24 hours of recovery before a major competition.
  • AddieOverhaul
    AddieOverhaul Posts: 734 Member
    I'm still all over the map but trying to get into more of a routine. Part of the problem is I often rely on my friend to go running with, and sometimes she cancels. I need to start doing more on my own. Luckily my other friend is back in town and also runs so that should help.

    I also just got a deal on 8 weeks of unlimited yoga so I'm going to try and do that 3-4 times a week (it's less than a block from my house!)

    I also do free weights and body weight exercises like squats and crunches and pushups. I have a gym membership and need to start using it!
  • SoDamnHungry
    SoDamnHungry Posts: 6,998 Member
    Hells to the no. 3 normally, 4 as a maximum.
  • jackiedunleavy
    jackiedunleavy Posts: 3 Member
    Six days a week, is my goal. I'm training for a 10 Mile run in December, so I'm running 3 days per week (about 12-15 miles per week), doing weight training 3 days per week. However, I just rejoined a boot camp class, so instead of the gym (which I HATE), I'll do boot camp 3 days per week.
  • torrini
    torrini Posts: 78 Member
    I do tai chi on Sundays and play badminton on Mondays. Besides that I try to have at least two days when I exercise for a bit longer, go for a long walk or something. I leave a couple of days without any specific exercise. Of course I cycle to school everyday and walk to places. My school tends to be physically tiring too.
  • Sarauk2sf
    Sarauk2sf Posts: 28,072 Member
    Nope. I have 2 rest days and maybe do some active recovery on one of them, but not often.
  • wilmnoca
    wilmnoca Posts: 416 Member
    cardio (hiit) and weight training (heavy) 5-6 days a week
  • Alicia7519
    Alicia7519 Posts: 160
    I started exercising last month, so I have started off slow. I do yoga everyday. I attend a Yogalates (Pi-Yo) and a Yoga class twice a week. The rest of the days of the week, I use a yoga for weight-loss video from Youtube.
  • NikkiSixGuns
    NikkiSixGuns Posts: 630 Member
    I do circuit training every day. Mainly because I've found that on the rare occasion when I skip a day it takes me a few days to get back to my routine. I do really well with routines and predictable days. Constant change and variety, not so much.
  • BSchoberg
    BSchoberg Posts: 712 Member
    Since I've got a dog, yes... I get some "real" exercise every day. I usually hit the gym between 5 & 8 hours per week, too. I try to make Sunday a completely off day (you know, except for the dog). This week went sideways on me, so I get two rest days since I'm buried at work.

    I'd rather be at the gym!!!
  • DrMAvDPhD
    DrMAvDPhD Posts: 2,097 Member
    Nope. If I could do more than slow biking or walking the day after lifting, I didn't lift enough lol.
  • Erienneb
    Erienneb Posts: 592 Member
    I go between 5-6 days a week. I do two days that focus on strength and at least four of cardio. I alternate days for lengths. One day I do 30-45 min the next an hour, back and fourth. I've lost five pounds a week since I started.
  • JustJennie1
    JustJennie1 Posts: 3,749 Member
    Pretty much.

    I go to the gym 5 days a week and do 30 min. of cardio and an hour plus of weights. I walk the dog every day about 2.5 - 4 miles depending on the route that I take at a 4 - 4.5 MPH pace. I'm going to start integrating some workout videos on the weekend as well just to get something in.

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