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Pumpkin Spice Frappe-Only 45.6 Calories!

slkehl
slkehl Posts: 3,801 Member
edited January 1 in Recipes
1 1/2 cups coffee, frozen, partially thawed
2 Tbsp. pumpkin, canned
1/2 tsp. vanilla extract
1/4 tsp. pumpkin spice, ground
1 tsp. stevia
1/2 cup unsweetened coconut milk
2 tbsp. whip cream, fat free
1 dash cinnamon, ground

1. In a blender add coffee, pumpkin, vanilla, pumpkin spice, stevia and coconut milk. Blend until smooth.
2. Pour into a glass and top with whip cream and sprinkle of cinnamon.

Calories for the whole thing including whip cream: 45.6, Fat: 2.6, Cholesterol: 0, Sodium: 8,9, Potassium: 35.6, Carbs: 3.9, Fiber: 1.2, Sugar: 2.2, Protein: 1.1
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Replies

  • Sarahwillow
    Sarahwillow Posts: 56 Member
    OMG I Love you....I have stayed away from pumpkin everything in a drink until now!!!! So many calories when you drink something like this from starbucks or biggby! THANK YOU!!!
  • eileen673
    eileen673 Posts: 41 Member
    Sounds delish! Thanks for the recipe :)
  • MelissaRaeTerry
    MelissaRaeTerry Posts: 377 Member
    yum
  • juliee274
    juliee274 Posts: 124 Member
    tagging for later!
  • bluechip777
    bluechip777 Posts: 160 Member
    it's good too with the little individual instant coffee packets --they mix well w/o having to make the coffee and have a little more punch to them.
  • Derpina7
    Derpina7 Posts: 552 Member
    :love: Bump
  • Nekoashi
    Nekoashi Posts: 220 Member
    Bump! Thank you so much for sharing!!!! :heart:
  • Sheri3182
    Sheri3182 Posts: 88 Member
    Bump! Thanks for sharing!
  • marinebiologist_girl
    marinebiologist_girl Posts: 300
    Isn't that the one from Chocolate Covered Katie?

    Although I'd love some advice. I've been wanting to make this but tinned pumpkins REALLY aren't a thing in the UK and I can't find them anywhere. Any idea what kind of thing I could substitute?
  • gchamb
    gchamb Posts: 4
    Bump for later, yummmmm
  • Stac2004
    Stac2004 Posts: 88 Member
    You are my favorite person today!!! Thank you sounds awesome!
  • YellowSaturn
    YellowSaturn Posts: 23
    Woah, that sounds gooooood.
  • pullipgirl
    pullipgirl Posts: 767 Member
    bump to read later thanks :D
  • mockchoc
    mockchoc Posts: 6,573 Member
    That sounds awesome though there has never been such a thing as fat free cream of any sort here in Australia. Even the low fat ones are still very fatty :( I can't even get the lower calorie coconut milk anymore because the American company stopped sending it here due to labelling laws. All I can get is canned coconut milk.
  • panda007dammit
    panda007dammit Posts: 36 Member
    Oh goodness, bumping this for later!
  • Julicat6
    Julicat6 Posts: 231 Member
    OMG, that sounds yummy!! :drinker:
  • marybell82
    marybell82 Posts: 122 Member
    BUMP! thanks for the recipe! mmmm sounds so delicious!
  • orapronobis
    orapronobis Posts: 460 Member
    Oh, my gosh, I absolutely must try this! Going to the kitchen right now to freeze some coffee!
  • RedwoodsIris
    RedwoodsIris Posts: 23 Member
    bump
  • Jenndragonflys
    Jenndragonflys Posts: 13 Member
    Thanks- going to try this one!!
  • Mmmmmegan
    Mmmmmegan Posts: 50 Member
    bump
  • healthyformeanMona
    healthyformeanMona Posts: 143 Member
    yum! I love pumpkin--thanks for sharing! :happy:
  • bowser625
    bowser625 Posts: 95 Member
    Do you think this recipe will work with skim or FF milk???
  • kissedbytheocean
    kissedbytheocean Posts: 131 Member
    Isn't that the one from Chocolate Covered Katie?

    Although I'd love some advice. I've been wanting to make this but tinned pumpkins REALLY aren't a thing in the UK and I can't find them anywhere. Any idea what kind of thing I could substitute?

    I imagine any sort of pureed squash would work. Maybe you could try buying some pureed pumpkin or squash baby food. It's pretty much the same thing, I suppose. Or, if you're really dedicated, buy a pumpkin and make your own puree. You can keep any leftovers in the freezer.
  • raynalisa
    raynalisa Posts: 56 Member
    bump
  • lossing4good
    lossing4good Posts: 39
    I can't wait to get home and try this. The only thing I don't have is the whipped cream so going to try it without.

    Thanks
  • jlrowland
    jlrowland Posts: 15 Member
    bump
  • coopersmith99
    coopersmith99 Posts: 30 Member
    Bump
  • LittleMiss_WillLoseIt
    LittleMiss_WillLoseIt Posts: 1,373 Member
    Bump
  • sandkrain
    sandkrain Posts: 78 Member
    bump THANKS!!!!
This discussion has been closed.

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