Pumpkin Spice Frappe-Only 45.6 Calories!
1 1/2 cups coffee, frozen, partially thawed
2 Tbsp. pumpkin, canned
1/2 tsp. vanilla extract
1/4 tsp. pumpkin spice, ground
1 tsp. stevia
1/2 cup unsweetened coconut milk
2 tbsp. whip cream, fat free
1 dash cinnamon, ground
1. In a blender add coffee, pumpkin, vanilla, pumpkin spice, stevia and coconut milk. Blend until smooth.
2. Pour into a glass and top with whip cream and sprinkle of cinnamon.
Calories for the whole thing including whip cream: 45.6, Fat: 2.6, Cholesterol: 0, Sodium: 8,9, Potassium: 35.6, Carbs: 3.9, Fiber: 1.2, Sugar: 2.2, Protein: 1.1
2 Tbsp. pumpkin, canned
1/2 tsp. vanilla extract
1/4 tsp. pumpkin spice, ground
1 tsp. stevia
1/2 cup unsweetened coconut milk
2 tbsp. whip cream, fat free
1 dash cinnamon, ground
1. In a blender add coffee, pumpkin, vanilla, pumpkin spice, stevia and coconut milk. Blend until smooth.
2. Pour into a glass and top with whip cream and sprinkle of cinnamon.
Calories for the whole thing including whip cream: 45.6, Fat: 2.6, Cholesterol: 0, Sodium: 8,9, Potassium: 35.6, Carbs: 3.9, Fiber: 1.2, Sugar: 2.2, Protein: 1.1
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Replies
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OMG I Love you....I have stayed away from pumpkin everything in a drink until now!!!! So many calories when you drink something like this from starbucks or biggby! THANK YOU!!!0
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Sounds delish! Thanks for the recipe0
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yum0
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tagging for later!0
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it's good too with the little individual instant coffee packets --they mix well w/o having to make the coffee and have a little more punch to them.0
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Bump0
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Bump! Thank you so much for sharing!!!!0
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Bump! Thanks for sharing!0
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Isn't that the one from Chocolate Covered Katie?
Although I'd love some advice. I've been wanting to make this but tinned pumpkins REALLY aren't a thing in the UK and I can't find them anywhere. Any idea what kind of thing I could substitute?0 -
Bump for later, yummmmm0
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You are my favorite person today!!! Thank you sounds awesome!0
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Woah, that sounds gooooood.0
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bump to read later thanks0
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That sounds awesome though there has never been such a thing as fat free cream of any sort here in Australia. Even the low fat ones are still very fatty I can't even get the lower calorie coconut milk anymore because the American company stopped sending it here due to labelling laws. All I can get is canned coconut milk.0
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Oh goodness, bumping this for later!0
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OMG, that sounds yummy!! :drinker:0
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BUMP! thanks for the recipe! mmmm sounds so delicious!0
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Oh, my gosh, I absolutely must try this! Going to the kitchen right now to freeze some coffee!0
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bump0
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Thanks- going to try this one!!0
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bump0
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yum! I love pumpkin--thanks for sharing! :happy:0
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Do you think this recipe will work with skim or FF milk???0
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Isn't that the one from Chocolate Covered Katie?
Although I'd love some advice. I've been wanting to make this but tinned pumpkins REALLY aren't a thing in the UK and I can't find them anywhere. Any idea what kind of thing I could substitute?
I imagine any sort of pureed squash would work. Maybe you could try buying some pureed pumpkin or squash baby food. It's pretty much the same thing, I suppose. Or, if you're really dedicated, buy a pumpkin and make your own puree. You can keep any leftovers in the freezer.0 -
bump0
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I can't wait to get home and try this. The only thing I don't have is the whipped cream so going to try it without.
Thanks0 -
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bump THANKS!!!!0
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