Pumpkin Spice Frappe-Only 45.6 Calories!

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2

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  • Mmmmmegan
    Mmmmmegan Posts: 50 Member
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    bump
  • healthyformeanMona
    healthyformeanMona Posts: 143 Member
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    yum! I love pumpkin--thanks for sharing! :happy:
  • bowser625
    bowser625 Posts: 95 Member
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    Do you think this recipe will work with skim or FF milk???
  • kissedbytheocean
    kissedbytheocean Posts: 131 Member
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    Isn't that the one from Chocolate Covered Katie?

    Although I'd love some advice. I've been wanting to make this but tinned pumpkins REALLY aren't a thing in the UK and I can't find them anywhere. Any idea what kind of thing I could substitute?

    I imagine any sort of pureed squash would work. Maybe you could try buying some pureed pumpkin or squash baby food. It's pretty much the same thing, I suppose. Or, if you're really dedicated, buy a pumpkin and make your own puree. You can keep any leftovers in the freezer.
  • raynalisa
    raynalisa Posts: 56 Member
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    bump
  • lossing4good
    lossing4good Posts: 39
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    I can't wait to get home and try this. The only thing I don't have is the whipped cream so going to try it without.

    Thanks
  • jlrowland
    jlrowland Posts: 15 Member
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    bump
  • coopersmith99
    coopersmith99 Posts: 30 Member
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    Bump
  • LittleMiss_WillLoseIt
    LittleMiss_WillLoseIt Posts: 1,373 Member
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    Bump
  • sandkrain
    sandkrain Posts: 78 Member
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    bump THANKS!!!!
  • njohn1967m
    njohn1967m Posts: 38 Member
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    Thanks for sharing.
  • gma927
    gma927 Posts: 14
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    Yum! Can't wait to try this!
  • jensfitpal2012
    jensfitpal2012 Posts: 145 Member
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    Oh you so made my day.I will have to try this one,hated giving up coffee drinks.Can't beleive how low in calories/fat it is. Thanks.BUMP for later.
  • EmilyG34
    EmilyG34 Posts: 23 Member
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    Thanks for the recipe!! It sounds amazing!!
  • beccannes
    beccannes Posts: 88
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    Wow ! at first I was thinking "although how much fat is in it"?Look at all of the nutritional information it looks like such a good alternative. Defineatly a better route to go if you have a frappe craving, thanks!
  • dpod2007
    dpod2007 Posts: 4 Member
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    yumm...
  • Giovannismom
    Giovannismom Posts: 24 Member
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    bump
  • Nimiko
    Nimiko Posts: 52
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    Can't wait to try this!
  • Pandasarecool
    Pandasarecool Posts: 508 Member
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    bump
  • monicaroozo
    monicaroozo Posts: 200
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    bump!! you're the best!

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