90 pounds in 1 year

Thank You so much everyone! I keep getting messages on how i did it well this is how
When i first started my diet i got the book the flat belly diet and did that for about a month., After that i ate really well i dont starve myself but if i want a cheeseburger i wont depriive myslef of it if you get my drift. i eat about 1000 calories a day i dont obsess over calories or anything. a large part is i have a medical condition wich makes eating very very hard i cant swallow anything and choke very easily. due to this i have to eat slowly and drink a ton of water if you eat slower you get fuller faster and dont have to eat as much. also if you drink a lot of water the same principle applies. i work part time at a gas station about 1/2 mile from my house and i bike there and back. on days i dont work i do a couple of different exorcise routines. I usually do about 30-40 min of wii fit to start, 10 min of hula hoop 10 min of basic step along with boxing yoga and strength training after that i run on the treadmill i got at a garage sale for around 50$ its old and wobbly but still works so im not complaining. on the treadmill if i am just walking i do about a mile if im jogging i do about 1/2 mile and try to do it without stopping and im usually doing that for about 20 min i alsp have been doing zumba its a dancing class thing. I dont have the money to do it at a gym so i found great videos on youtube http://www.youtube.com/watch?v=pvbn3V-Ptoc and since i was so overweight the weight just melted off



i hope this helps other people as much as it has helped me and good luck everyone!