90 pounds in 1 year
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Awwww that's fab, you worked so hard and you look great and SO happy, well done you!0
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You're so cute! Great job0
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Yayy!! Congrats!0
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Thank You so much everyone! I keep getting messages on how i did it well this is how
When i first started my diet i got the book the flat belly diet and did that for about a month., After that i ate really well i dont starve myself but if i want a cheeseburger i wont depriive myslef of it if you get my drift. i eat about 1000 calories a day i dont obsess over calories or anything. a large part is i have a medical condition wich makes eating very very hard i cant swallow anything and choke very easily. due to this i have to eat slowly and drink a ton of water if you eat slower you get fuller faster and dont have to eat as much. also if you drink a lot of water the same principle applies. i work part time at a gas station about 1/2 mile from my house and i bike there and back. on days i dont work i do a couple of different exorcise routines. I usually do about 30-40 min of wii fit to start, 10 min of hula hoop 10 min of basic step along with boxing yoga and strength training after that i run on the treadmill i got at a garage sale for around 50$ its old and wobbly but still works so im not complaining. on the treadmill if i am just walking i do about a mile if im jogging i do about 1/2 mile and try to do it without stopping and im usually doing that for about 20 min i alsp have been doing zumba its a dancing class thing. I dont have the money to do it at a gym so i found great videos on youtube http://www.youtube.com/watch?v=pvbn3V-Ptoc and since i was so overweight the weight just melted off
i hope this helps other people as much as it has helped me and good luck everyone!0 -
You are simply adorable!!!0
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You have done a fantastic job! I am SO proud of you not just for the weight loss, but because you chose to do it in a healthy way!0
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Wow! You look fantastic! Congratulations!0
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What a huge success!!! You look wonderful! And congratulations on your goal0
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You look wonderful!0
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you look amazing! we have similar stats, i started around the same weight and i am also 5'2 and now 90 pounds down as well!0
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Amazing, great job0
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You look amazing.0
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amazing!!0
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You look amazing!!! Way to make a positive healthy change, beautiful!0
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YOU HAVE DONE AN EXCELLENT JOB! YOU LOOK AMAZING!!!!! GOOD JOB!!!!!0
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You should be so proud of yourself ! You look beautiful0
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You should be beyond proud! And flaunt it! I have had to re-assess my goals. I wanted a high amount and have lowered it because I look/feel and am better but it doesn't come off as fast/easy as it would seem. I need to be happy with what I've got.0
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You look great!!! Congratulations!!0
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Nice transformation, you really look fantastic. Well done0
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congrats and way to do it the right way! You look amazing!!0
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