Ate brownies & ice cream & feelin' good

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frenchfoodlover
frenchfoodlover Posts: 95 Member
edited September 2024 in Health and Weight Loss
:love: Why? Because I actually took the time to plan it!!! This is a first!! Waaah.. I was having a craving and was really agitated -- it started 2 nights ago. Ate well today but conservatively, worked out and have plenty of room left.... and let me tell you it never tasted so good knowing I did but also that I could guilt free. Even though the chocolate afterglow is gone, I feel really good and I've realized that the guilt is the trigger for the spiral. I feel full and my craving is gone and I actually managed this.

I feel like I've gained something here (other than weight harhar) and feel really empowered....why has it taken so bloody long for me to figure this out!!!!!! and will it last?

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  • frenchfoodlover
    frenchfoodlover Posts: 95 Member
    :love: Why? Because I actually took the time to plan it!!! This is a first!! Waaah.. I was having a craving and was really agitated -- it started 2 nights ago. Ate well today but conservatively, worked out and have plenty of room left.... and let me tell you it never tasted so good knowing I did but also that I could guilt free. Even though the chocolate afterglow is gone, I feel really good and I've realized that the guilt is the trigger for the spiral. I feel full and my craving is gone and I actually managed this.

    I feel like I've gained something here (other than weight harhar) and feel really empowered....why has it taken so bloody long for me to figure this out!!!!!! and will it last?
  • delanahub
    delanahub Posts: 56 Member
    that is great!!!! This attitute will help keep you one the wagon and this is such a wonderful realization for the rest of your life. Planning is the answer and I so agree with you that the guilt is what causes the spiral. Good for you.
  • frenchfoodlover
    frenchfoodlover Posts: 95 Member
    I just hope I can remember it next time.... sometimes the urge just takes over though...
  • walnut
    walnut Posts: 216 Member
    Nice work!! Sometimes the best way to deal with a craving is to just indulge it, in the responsible way that you did. I think it's so much more satisfying to have eaten a reasonable amount within my calorie budget than to throw all caution to the wind and just pig out. Hmm, wish I could remember that more often, though...:grumble:
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