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A year well spent - 30+lb fat loss

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Replies

  • jessfresh78
    jessfresh78 Posts: 6 Member
    loving all the comments above!!!! you know my feelings on the matter pal :D

    I REALLY need to step my game up.
  • KMissyD
    KMissyD Posts: 125 Member
    Ripped!!! Model material. Great Job
  • amykff
    amykff Posts: 80 Member
    well done, great dedication!! :smile:
  • olerolls
    olerolls Posts: 70 Member
    Um, wow. A great testament to hard work and dedication - you look amazing.
  • SexyLovinmeCook
    SexyLovinmeCook Posts: 1,393 Member
    Looking good there....Excellent progress....and story...Thanks for sharing...
  • adamlb
    adamlb Posts: 106 Member
    loving all the comments above!!!! you know my feelings on the matter pal :D

    I REALLY need to step my game up.
    Thank you! I know that you will :smile:
  • adamlb
    adamlb Posts: 106 Member
    Thank you for posting this photo it really serves as a great inspiration for others. I will look at it as a reminder of my own fitness goals. I hope that I can reach mine as you have done.
    I wish you well - hope the MFP community can help you get there!
  • adamlb
    adamlb Posts: 106 Member
    I have to agree with the other posts. I think you have a modeling career ahead - you got it!
    Thank you! :blushing: Someone close to me used to say that - I might just show her the link!
  • PaulBSussex
    PaulBSussex Posts: 22 Member
    Thanks for posting. The girls on the Success Stories are an inspiration but it is good to see a guy write his experience and photo progress. I've only been MFP for a few weeks and mainly concentrating on cardio on the gym as well as lots more walking (not sure the dog is happy with 3 mile walks), next week I want to start weights to add some definition. Your post has motivated me.
  • karmahunger
    karmahunger Posts: 373 Member
    Dang! Hottie!
  • ChunkieNuts
    ChunkieNuts Posts: 135 Member
    You could definately be a model, with your hot body and good looks. Well done for your achievements. I bet you feel amazing. If i were you i'd be checking myself out ALLLLLL day ;-)
  • sazzyp1973
    sazzyp1973 Posts: 517 Member
    Incredible work, looking great, well done and congrats!
  • Juliane_
    Juliane_ Posts: 373 Member
    That is awesome! you look like you could model
  • XXXMinnieXXX
    XXXMinnieXXX Posts: 3,459 Member
    Wow! :noway:
  • mdorsey2010
    mdorsey2010 Posts: 55
    GREAT JOB!
  • berniwillbeslim
    berniwillbeslim Posts: 2 Member
    wow adam!! well done!! :D! You don't look unheathy in the before picture but amazing work to get where you are now!! :D! incredible!!

    can i just ask, did having the fat% on your scales help you track progress? i wanna be lean too! :D!
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