My 30 Day Shred Results :)

wcrathbun
wcrathbun Posts: 85 Member
in Success Stories
First let me say I am amazed! Before starting 30DS (and MFP) I had never worked out more that a few days in a row in my life. I did not do 30DS for 30 days strait though. I did it 5 days a week, 10 days per level, and some other activity on Saturday and/or Sunday. So, here is how that worked for me... (sorry no pics this time)

SW 230

Measurements
arm 17
bust 45
small waist 39
at belly button 45
hip 52
thigh 33

and now...

CW 221
arm 16.5
bust 44
small waist 38
at belly button 44
hip 49!!! (3 inches alone!)'
thigh 32

I'd say I am pretty happy with the results! On to C25K next :)

Replies

  • Clumz27
    Clumz27 Posts: 60 Member
    Congratulations!!
  • wcrathbun
    wcrathbun Posts: 85 Member
    thanks :)
  • nadiacc85
    nadiacc85 Posts: 4
    Fantastic!!!! Congrats!
  • terrappyn
    terrappyn Posts: 324 Member
    So proud of you!!
  • wcrathbun
    wcrathbun Posts: 85 Member
    So proud of you!!

    Thank you! Your motivation was definitely a key factor!
  • jessc4343
    jessc4343 Posts: 214 Member
    pics or it didn't happen!

    Just kidding; great work!!
  • GamerGurl729
    GamerGurl729 Posts: 286 Member
    Great work!
  • nturner612
    nturner612 Posts: 710 Member
    awesome! i start mine on Monday!
  • Curvimami
    Curvimami Posts: 1,851 Member
    Great work!! Congrats!
  • knwitall
    knwitall Posts: 420 Member
    Great job!!! That's some great results!
  • Litlbeast
    Litlbeast Posts: 340 Member
    Thanks for posting this. Amazon's got it for less than 7 bucks and I'm totally going to give it a try! Congrats. :)
  • banks89202
    banks89202 Posts: 270
    Nice job!! I am starting level 3 tomorrow :D
  • sweetd_cali
    sweetd_cali Posts: 323 Member
    High five! Great job sticking with it. I did 30DS a couple years ago and lost 10 lbs.

    When you're ready, you should try Body Revolution. The first phase has similar moves to 30DS.
  • wcrathbun
    wcrathbun Posts: 85 Member
    pics or it didn't happen!

    Just kidding; great work!!

    Haha! I was kinda thinking the same thing as I was posting it! I do have before pics but I think I want to wait to post my before/afters until I am at (or at least close to) my goal weight :)
  • wcrathbun
    wcrathbun Posts: 85 Member
    High five! Great job sticking with it. I did 30DS a couple years ago and lost 10 lbs.

    When you're ready, you should try Body Revolution. The first phase has similar moves to 30DS.

    I'll have to keep that in mind for when I finish C25K :)
  • tbruegg
    tbruegg Posts: 283 Member
    First let me say I am amazed! Before starting 30DS (and MFP) I had never worked out more that a few days in a row in my life. I did not do 30DS for 30 days strait though. I did it 5 days a week, 10 days per level, and some other activity on Saturday and/or Sunday. So, here is how that worked for me... (sorry no pics this time)

    SW 230

    Measurements
    arm 17
    bust 45
    small waist 39


    That is great but what are shreds????Yeah I know I'm way out there.....................
    at belly button 45
    hip 52
    thigh 33

    and now...

    CW 221
    arm 16.5
    bust 44
    small waist 38
    at belly button 44
    hip 49!!! (3 inches alone!)'
    thigh 32

    I'd say I am pretty happy with the results! On to C25K next :)
  • tbruegg
    tbruegg Posts: 283 Member
    First let me say I am amazed! Before starting 30DS (and MFP) I had never worked out more that a few days in a row in my life. I did not do 30DS for 30 days strait though. I did it 5 days a week, 10 days per level, and some other activity on Saturday and/or Sunday. So, here is how that worked for me... (sorry no pics this time)

    SW 230

    Measurements
    arm 17
    bust 45
    small waist 39


    That is great but what are shreds????Yeah I know I'm way out there.....................
    at belly button 45
    hip 52
    thigh 33

    and now...

    CW 221
    arm 16.5
    bust 44
    small waist 38
    at belly button 44
    hip 49!!! (3 inches alone!)'
    thigh 32

    I'd say I am pretty happy with the results! On to C25K next :)


    What are shreds????By the way happy for you!!!!!!!!!!!!!!!!!
  • Farburnfred
    Farburnfred Posts: 333 Member
    Thanks for posting this. Amazon's got it for less than 7 bucks and I'm totally going to give it a try! Congrats. :)

    Its free on youtube :)
  • Farburnfred
    Farburnfred Posts: 333 Member
    And fantastic work OP :) I have lost not a mm off my hips but loads off my waist!
  • Litlbeast
    Litlbeast Posts: 340 Member
    Thanks for posting this. Amazon's got it for less than 7 bucks and I'm totally going to give it a try! Congrats. :)

    Its free on youtube :)

    ;) tanks!
  • kali31337
    kali31337 Posts: 1,048 Member
    Great job!!
  • futurestarz
    futurestarz Posts: 510
    I'm doing my last 2 weeks of C25K now, and I just started 30 DS last week. You are going to love it. the cardio in 30DS probably got you nice and ready for the first few weeks of runs. Get yourself a good playlist ready!!! Congrats on your success!
  • MyPaperBleedsInk
    MyPaperBleedsInk Posts: 240 Member
    Nice job!
    I'm currently almost done with level one... and through 30 day shred, and eating properly, I've lost 6 lbs so far, and a few inches in the stomach. Not planning on doing progress measurements until I'm done with the shred, but my belt is almost stretched thin from tightening it so much.
  • sue36
    sue36 Posts: 26 Member
    Awesome!! This is motivating since I just started 30 DS on Monday!! I hope to get some great results as well!
  • wcrathbun
    wcrathbun Posts: 85 Member
    Thanks everyone for your input and support! Any of you are more than welcome to add me! I am always looking for dedicated supportive friends :)
  • Pigpug100
    Pigpug100 Posts: 24
    Excellent! Way to go!
  • wcrathbun
    wcrathbun Posts: 85 Member
    First let me say I am amazed! Before starting 30DS (and MFP) I had never worked out more that a few days in a row in my life. I did not do 30DS for 30 days strait though. I did it 5 days a week, 10 days per level, and some other activity on Saturday and/or Sunday. So, here is how that worked for me... (sorry no pics this time)

    SW 230

    Measurements
    arm 17
    bust 45
    small waist 39


    That is great but what are shreds????Yeah I know I'm way out there.....................
    at belly button 45
    hip 52
    thigh 33

    and now...

    CW 221
    arm 16.5
    bust 44
    small waist 38
    at belly button 44
    hip 49!!! (3 inches alone!)'
    thigh 32

    I'd say I am pretty happy with the results! On to C25K next :)


    What are shreds????By the way happy for you!!!!!!!!!!!!!!!!!

    30 Day shred is a workout DVD by Jillian Michaels
    and thank you! :)

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