Intense Workout!

Topher1978
Topher1978 Posts: 975 Member
edited January 1 in Fitness and Exercise
Yesterday I did P90 sculpt 1-2 and turbo jam for as well. I then went hiking… 16.5 miles. I am sore as heck, and still beat. Should I do my regularly planned exercise still today? Or would it be better to do a stretch routine and go for a walk… or just rest? I mean, what would be best for maximum results?

Replies

  • pandorakick
    pandorakick Posts: 901 Member
    I'd say that rest is what your body needs most now!
  • Pedal_Pusher
    Pedal_Pusher Posts: 1,166 Member
    It honestly depends on your fitness level. For some people, what you did would be a casual workout, for others it might have completely destroyed them. Where do you fall in this continuum?
  • Topher1978
    Topher1978 Posts: 975 Member
    Destroyed...
  • Topher1978
    Topher1978 Posts: 975 Member
    I did my workout yesterday evening… success!
  • CheekyRunner
    CheekyRunner Posts: 105 Member
    That was an awesome workout you did! I would say you now need a day of rest. :wink:
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