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MyFitnessPal Community

My 30 Day Shred Results :)

wcrathbun

First let me say I am amazed! Before starting 30DS (and MFP) I had never worked out more that a few days in a row in my life. I did not do 30DS for 30 days strait though. I did it 5 days a week, 10 days per level, and some other activity on Saturday and/or Sunday. So, here is how that worked for me... (sorry no pics this time)

SW 230

Measurements
arm 17
bust 45
small waist 39
at belly button 45
hip 52
thigh 33

and now...

CW 221
arm 16.5
bust 44
small waist 38
at belly button 44
hip 49!!! (3 inches alone!)'
thigh 32

I'd say I am pretty happy with the results! On to C25K next

Replies

Clumz27

Congratulations!!

wcrathbun

thanks

nadiacc85

Fantastic!!!! Congrats!

terrappyn

So proud of you!!

wcrathbun

So proud of you!!

Thank you! Your motivation was definitely a key factor!

jessc4343

pics or it didn't happen!

Just kidding; great work!!

GamerGurl729

Great work!

nturner612

awesome! i start mine on Monday!

Curvimami

Great work!! Congrats!

knwitall

Great job!!! That's some great results!

Litlbeast

Thanks for posting this. Amazon's got it for less than 7 bucks and I'm totally going to give it a try! Congrats.

banks89202

Nice job!! I am starting level 3 tomorrow

sweetd_cali

High five! Great job sticking with it. I did 30DS a couple years ago and lost 10 lbs.

When you're ready, you should try Body Revolution. The first phase has similar moves to 30DS.

wcrathbun

pics or it didn't happen!

Just kidding; great work!!

Haha! I was kinda thinking the same thing as I was posting it! I do have before pics but I think I want to wait to post my before/afters until I am at (or at least close to) my goal weight

wcrathbun

High five! Great job sticking with it. I did 30DS a couple years ago and lost 10 lbs.

When you're ready, you should try Body Revolution. The first phase has similar moves to 30DS.

I'll have to keep that in mind for when I finish C25K

tbruegg

First let me say I am amazed! Before starting 30DS (and MFP) I had never worked out more that a few days in a row in my life. I did not do 30DS for 30 days strait though. I did it 5 days a week, 10 days per level, and some other activity on Saturday and/or Sunday. So, here is how that worked for me... (sorry no pics this time)

SW 230

Measurements
arm 17
bust 45
small waist 39

That is great but what are shreds????Yeah I know I'm way out there.....................
at belly button 45
hip 52
thigh 33

and now...

CW 221
arm 16.5
bust 44
small waist 38
at belly button 44
hip 49!!! (3 inches alone!)'
thigh 32

I'd say I am pretty happy with the results! On to C25K next

tbruegg

First let me say I am amazed! Before starting 30DS (and MFP) I had never worked out more that a few days in a row in my life. I did not do 30DS for 30 days strait though. I did it 5 days a week, 10 days per level, and some other activity on Saturday and/or Sunday. So, here is how that worked for me... (sorry no pics this time)

SW 230

Measurements
arm 17
bust 45
small waist 39

That is great but what are shreds????Yeah I know I'm way out there.....................
at belly button 45
hip 52
thigh 33

and now...

CW 221
arm 16.5
bust 44
small waist 38
at belly button 44
hip 49!!! (3 inches alone!)'
thigh 32

I'd say I am pretty happy with the results! On to C25K next

What are shreds????By the way happy for you!!!!!!!!!!!!!!!!!

Farburnfred

Thanks for posting this. Amazon's got it for less than 7 bucks and I'm totally going to give it a try! Congrats.

Its free on youtube

Farburnfred

And fantastic work OP

I have lost not a mm off my hips but loads off my waist!

Litlbeast

Thanks for posting this. Amazon's got it for less than 7 bucks and I'm totally going to give it a try! Congrats.

Its free on youtube

tanks!

kali31337

Great job!!

futurestarz

I'm doing my last 2 weeks of C25K now, and I just started 30 DS last week. You are going to love it. the cardio in 30DS probably got you nice and ready for the first few weeks of runs. Get yourself a good playlist ready!!! Congrats on your success!

MyPaperBleedsInk

Nice job!
I'm currently almost done with level one... and through 30 day shred, and eating properly, I've lost 6 lbs so far, and a few inches in the stomach. Not planning on doing progress measurements until I'm done with the shred, but my belt is almost stretched thin from tightening it so much.

sue36

Awesome!! This is motivating since I just started 30 DS on Monday!! I hope to get some great results as well!

wcrathbun

Thanks everyone for your input and support! Any of you are more than welcome to add me! I am always looking for dedicated supportive friends

Pigpug100

Excellent! Way to go!

wcrathbun

First let me say I am amazed! Before starting 30DS (and MFP) I had never worked out more that a few days in a row in my life. I did not do 30DS for 30 days strait though. I did it 5 days a week, 10 days per level, and some other activity on Saturday and/or Sunday. So, here is how that worked for me... (sorry no pics this time)

SW 230

Measurements
arm 17
bust 45
small waist 39

That is great but what are shreds????Yeah I know I'm way out there.....................
at belly button 45
hip 52
thigh 33

and now...

CW 221
arm 16.5
bust 44
small waist 38
at belly button 44
hip 49!!! (3 inches alone!)'
thigh 32

I'd say I am pretty happy with the results! On to C25K next

What are shreds????By the way happy for you!!!!!!!!!!!!!!!!!

30 Day shred is a workout DVD by Jillian Michaels
and thank you!