Before & After

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Simple lifestyle changes. Veggies instead of fries. Moderation. M&Ms?!? Eat half, save the rest for tomorrow. The 30 Day Shred. 1,200 calorie goal- never raised, still losing.

I now weigh 130. Total of 28lbs.

Goals? Flat tummy. Please!
And a legit before and after....


Left is at 158 pounds. Right is 135.
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Replies

  • tbruegg
    tbruegg Posts: 283 Member
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    You look good and happy great combo.....
  • suzysioux
    suzysioux Posts: 37 Member
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    You look great-well done.x
  • OnTheWayToPerfection
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    Thanks!
  • strawberrytoast
    strawberrytoast Posts: 711 Member
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    Wow your hair grows fast in 30 days :/

    Big well done on the weight loss though :)
  • hailzp
    hailzp Posts: 903 Member
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    Wow your hair grows fast in 30 days :/


    Who said it took 30 days?

    Nice loss. You look mega happy.
  • JOHNJMOYER
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    Awesome...you looked good at 158 too, but now you look even better, so congrats!
  • wishiwerefit
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    Amazing and Inspring
  • BR3ANDA
    BR3ANDA Posts: 622 Member
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    Wow your hair grows fast in 30 days :/

    Big well done on the weight loss though :)

    30 Day Shred isnt the amount of time it took her, its an exercise program.

    Amazing job, OP.
  • robinxhope
    robinxhope Posts: 125 Member
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    Pretty much the same as me! Great work! And you look great before and after but we both know how different and good it feels.
  • OnTheWayToPerfection
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    The before picture was in 2010. I didn't start losing weight until March of this year.
    Thanks everyone!!
  • mommy3fit
    mommy3fit Posts: 48 Member
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    You look awesome!
  • TropicalFlowerz
    TropicalFlowerz Posts: 1,990 Member
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    congrats !!!!!!:happy: :happy:
  • sarahg148
    sarahg148 Posts: 701 Member
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    I agree with the other post that said you looked good in both pics. :happy:
  • astheygrowup
    astheygrowup Posts: 188 Member
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    you look great
  • at0ms
    at0ms Posts: 1
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    Good job!!! :drinker:
  • strawberrytoast
    strawberrytoast Posts: 711 Member
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    Wow your hair grows fast in 30 days :/

    Big well done on the weight loss though :)

    30 Day Shred isnt the amount of time it took her, its an exercise program.

    Amazing job, OP.

    Ah i assumed it was a 30 day program since its called 30 day shred. My hair grows about 1cm per year :(
  • eandrsmom
    eandrsmom Posts: 119
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    Fabulous!!!!
  • Siege_Tank
    Siege_Tank Posts: 781 Member
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    Spectacular!! I'm blessed and honored to have you on my friends list
  • jwesthora
    jwesthora Posts: 4 Member
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    You look really good!:flowerforyou:
  • jwesthora
    jwesthora Posts: 4 Member
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    Good for you. I think you look really good and I hope I do as well.
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