What's your go-to breakfast?

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  • sleibo87
    sleibo87 Posts: 403 Member
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    I usually am rushing to work so I'll either put a few eggs in my x-express and let that make an omelet while i get ready.
    Or 1 slice of whole wheat with a tablespoon of natural organic peanut butter and half a banana sliced on top :)
  • Pattymazeika
    Pattymazeika Posts: 3
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    I usually make a lowfat egg sandwich that I wrap in foil and bring to work. First I toast a whole wheat sandwhich thin by "brownberry". I spray it with "I can't believe its not butter spray" when done toasting. Then I cook 1 large egg in "Pam" spray over hard, in a skillet. Lastly, I put the egg on the whole wheat thin with a slice of fat free "borden" sharp chedder cheese slice. I wrap the sandwhich up and I'm ready to go! This takes less than 10 minutes and it holds me all the way until lunch. It is 200 calories. I hope this helps.:smile:
  • auroranflash
    auroranflash Posts: 3,569 Member
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    :bigsmile:

    donut-burger1-e1347907290789.jpg
  • KittieLea
    KittieLea Posts: 1,156 Member
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    My breakfast every morning:
    5-6 egg white omlette with a handful of spinach
    banana with 1 tablespoon of almond butter or peanut butter
  • lilRicki
    lilRicki Posts: 4,555 Member
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    another one is

    1 egg

    1/4 cup of original oatmeal

    dash of cinammon

    handful of berries

    splash of almond milk (or what every kind you drink)

    throw that in the microwave and again TADDAAA!!! yummy breakfast
  • rieann84
    rieann84 Posts: 511 Member
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    first and foremost, coffee.

    then, usually eggs.

    1 or 2 large eggs
    or 1 egg + egg white substitute

    pepperidge farm light style extra fiber wheat bread... a mouthful to say, but 40 cals/slice

    veggies of choice
    and/or borden fat free cheese slices
    or laughing cow cheese wedges

    sometimes cottage cheese and fruit if i have it.

    comes in around 250-300 calories
  • maxroadrash
    maxroadrash Posts: 45 Member
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    1 cup fat free yogurt (Trader Joe's)+ handful of fresh blueberries
    1 Banana
    Coffee (black)
    About 1/2 the time I will add a mixture of .5 cup each 1% milk and Pink grapefruit with a scoop of Whey protein OR I add 1/4 cup granola to the yogurt
  • wolfchild59
    wolfchild59 Posts: 2,608 Member
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    120 grams of egg whites (I use the carton ones for ease)
    2 strips of Center Cut bacon
    28g Avocado (about 1/4 of an average sized one)
    2 Slices of Alvarado St. Bakery Essential Flax Seed Bread
    12g (1 serving) plain PB2
    12g (1 serving) chocolate PB2

    Dice avocado, cook bacon and crumble, add to egg whites. Toast bread. While bread is toasting, mix up PB2 together in one container with 24g of water. Spread PB2 on toast.

    Nom
  • jojorocksforeva
    jojorocksforeva Posts: 303 Member
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    Well for know its either a protein shake or eggs like an omelet or eggwhites:)
  • jennaworksout
    jennaworksout Posts: 1,739 Member
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    eggs, yogurt or oatmeal !!
  • Avant25
    Avant25 Posts: 3
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    oatmeal with strawberries or blueberries.
  • Chewster001
    Chewster001 Posts: 201 Member
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    Kashi GoLean Oatmeal or Kashi Go Lean Crunch cereal with unsweetened chocolate almond milk...
    with or without the white part of a hard boiled egg.

    I top the cereal or oatmeal with some fresh or frozen berries.
  • BR3ANDA
    BR3ANDA Posts: 622 Member
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    I make a crustless quiche once a week for me & the hubby, it gets us 3 breakfasts each (6 slices). Its filling, and low cal.

    In a bowl combine:
    6 large eggs
    1/2 cup lowfat cottage cheese
    1/2 cup lowfat shredded cheese (your choice)
    1 package drained/thawed frozen chopped spinach ( I change up the veggie choice all the time, sometimes asparagus, sometimes zucchini, yellow squash is very good also)
    salt & pepper to taste

    With spinach, its 140 cals per slice.

    I also add meat sometimes, like chicken sausage, or ham.

    Spray a nonstick pie pan with cooking spray, pour in your egg mixture, bake @ 375 for about 35-40 minutes.
    Slice it up after it cools, cover and put in the fridge, micro a slice every morning, deelish!
  • bub_snig
    bub_snig Posts: 56
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    I go to the gym most mornings before work, so every night before I go to bed I fill a little tupaware tub with:

    150g - ish of 0%fage Greek yoghurt (around 100 cals, and the protein in it keeps you really full!)
    A couple of chopped strawberries/blueberries
    6 walnut halves
    2table spoons of oats

    Then I mix it all up, the oats swell up over night, the fruit sweetens the yoghurt and it keeps hunger locked up till lunch!
    Also, if I think it's gonna be a long stretch till lunch il put in more oats and nuts!
    Also means I can just grab it from the fridge on my way to the gym and then I have it when get into work :)

    I am totally stealing this idea...
  • tkbronico
    tkbronico Posts: 58
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    1/2 cup vanilla yogurt
    1/4 cup oats
    1/2 scoop vanilla protein powder
    1/2 cup frozen blueberries

    about 270 cal 38 carbs 3 fat and 20 protein to keep you full and build lean muscle if you are strength training.

    Enjoy!!
  • KristinaG713
    KristinaG713 Posts: 3
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    Low Fat Yogurt with some granola and a little bit of honey! Lately I have been having that with kiwi or apples!
  • thehealthfitress
    thehealthfitress Posts: 22 Member
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    BUMP
  • magerum
    magerum Posts: 12,589 Member
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    Water & whey. If I didn't work out at 5 am I'd skip the whey protein.
  • ashleydillinger
    ashleydillinger Posts: 18 Member
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    Since I have an infant, I don't have a lot of time to cook breakfast. I've been eating low fat oatmeal and yogurt. I'm hoping to try out some of these http://www.theyummylife.com/Refrigerator_Oatmeal for a more nutrient-packed grab-and-go breakfast.
  • Jester522
    Jester522 Posts: 392
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    I don't eat breakfast

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