I just wanna look good! Give me the advice!

lgonzalez32
lgonzalez32 Posts: 6
in Introduce Yourself
Give me all the advice you can give!!
I need to work on ...

my arms
my thighs
my stomach

thank you!!!

Replies

  • 30Purple
    30Purple Posts: 252 Member
    Start doing the calorie count and getting exercise 5-6x a week.
  • Easywider
    Easywider Posts: 434 Member
    Eat beef, get hougee. Take your fish oil.
  • ubermensch13
    ubermensch13 Posts: 824 Member
    Eat under your calorie count, lift heavy, do cardio.
  • BurtHuttz
    BurtHuttz Posts: 3,653 Member
    http://www.amazon.com/The-New-Rules-Lifting-Women/dp/1583332944
  • lgonzalez32
    lgonzalez32 Posts: 6
    lol im a vegetarian.
  • Masterdo
    Masterdo Posts: 331 Member
    Count what you eat, all of it. Learn about this new lifestyle you are trying to get into, get passionate about it, and it will be that much easier. This forum is quite nice, if you want another source of info check maybe the /r/loseit sub reddit, on reddit. Some quite nice success stories there too.

    Browse success stories, find people that achieved what you are tying to achieve, and check how they did it. You'll see it's not rocket science. Just work at it diligently.

    Good luck!
  • 26point2chick
    26point2chick Posts: 13 Member
    Find a goal. Measure your "trouble spots" and make a goal. In 1 month, lose 1/4 inch, in 3 months, lose 1 inch...whatever. Make a goal. Make it measurable and attainable. Also make mini goals to meet along the way. Find a support group who are going for the same or similar goals.

    Perhaps a program is right for you. P90X, Insanity, etc. they are finite number of days long (60 days, 90 days, etc.) so you set the goal to complete each phase of the program. Smaller goals are 1 week with out missing, or even one day without missing.

    Goals. Big ones, small ones...you can do it!
  • slshaw23
    slshaw23 Posts: 126 Member
    You should try the 30 day shred with a lot of us on here its by Jillian Michael's and its on YouTube. Google and YouTube other people's results I think you will be satisfied.

Categories