INSOMNIA!

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Replies

  • bernardball6484
    bernardball6484 Posts: 5
    Yes, it does help. Warm milk.
  • MySunshine76
    MySunshine76 Posts: 389
    Kinda nice?

    Have some confidence.

    Rock that F'ing stuff!!!

    I was trying not to sound to eager, don't want people to think I'm slutty. But, inside I'm doing backflips.
  • CanadianDot
    CanadianDot Posts: 93 Member
    Wherefore do you hate the duckface?
  • CanadianDot
    CanadianDot Posts: 93 Member
    I was trying not to sound to eager, don't want people to think I'm slutty. But, inside I'm doing backflips.

    It's hardly slutty if it's your husband, silly!!
  • midschool22
    midschool22 Posts: 1,267 Member
    Wherefore do you hate the duckface?

    What is to like about it?
  • MySunshine76
    MySunshine76 Posts: 389
    Ok, so what's it called when you're married?
  • CanadianDot
    CanadianDot Posts: 93 Member
    Wherefore do you hate the duckface?

    What is to like about it?

    Um...

    Makes it easier to identify those who are slowly becoming ducks? :-P
  • CanadianDot
    CanadianDot Posts: 93 Member
    It's called good stuff?
  • kevie1021
    kevie1021 Posts: 543 Member
    But do you think my husband would take advantage of me?

    Ill take advantage of you if you want!
  • eleonorawander
    eleonorawander Posts: 29 Member
    I used to take natural pills for insomnia, but then I discovered meditation. And I was able to sleep again... It was just about stress :)
  • midschool22
    midschool22 Posts: 1,267 Member
    Wherefore do you hate the duckface?

    What is to like about it?

    Um...

    Makes it easier to identify those who are slowly becoming ducks? :-P

    If I were a duck I would be P.O.'d for linking that to me.
  • MySunshine76
    MySunshine76 Posts: 389
    But do you think my husband would take advantage of me?

    Ill take advantage of you if you want!

    Oh Sweetie! The things I could do with you (or to you) :bigsmile: if I weren't married.
  • midschool22
    midschool22 Posts: 1,267 Member
    sci-fi-fantasy-duck-face-greedo-face.jpg
  • midschool22
    midschool22 Posts: 1,267 Member
    But do you think my husband would take advantage of me?

    Ill take advantage of you if you want!

    Oh Sweetie! The things I could do with you (or to you) :bigsmile: if I weren't married.

    Do tell.
  • quietlywinning
    quietlywinning Posts: 889 Member
    Another insomniac here. I'm only a yank in location.....but not in reality. Does that help?
  • michellemarx
    michellemarx Posts: 2
    Try practicing yoga/meditation! I used to have a very chatting mind and that really helped! =)
  • MySunshine76
    MySunshine76 Posts: 389
    Another insomniac here. I'm only a yank in location.....but not in reality. Does that help?

    Well at least you know what a yank is. And as to whether you only are by location, it kinda depends on how long you've been there. If you start talking like them and forgetting what it's like to be in the south.....yeah you would be a yank.
  • zombiesama
    zombiesama Posts: 755 Member
    I'm awake
  • SomeoneSomeplace
    SomeoneSomeplace Posts: 1,094 Member
    I am up until 5 almost every night & up at 8:30 almost every day.

    Tomorrow I can sleep in tho but I hate insomnia it's awful

    I used to be on Trazadone and I really wish I still was
  • MySunshine76
    MySunshine76 Posts: 389
    Okay sweeties. I've been up since 1, so I'm gonna try to go back to bed. Nice chatting with yall.:yawn: :smile:
  • quietlywinning
    quietlywinning Posts: 889 Member
    Another insomniac here. I'm only a yank in location.....but not in reality. Does that help?

    Well at least you know what a yank is. And as to whether you only are by location, it kinda depends on how long you've been there. If you start talking like them and forgetting what it's like to be in the south.....yeah you would be a yank.

    I recently spent a year in OK just to be sure I'd not forget my roots. When I go visit kinfolk in LA or AR, I slip right back into my y'alls straightaway. ;)
  • kevie1021
    kevie1021 Posts: 543 Member
    But do you think my husband would take advantage of me?

    Ill take advantage of you if you want!

    Oh Sweetie! The things I could do with you (or to you) :bigsmile: if I weren't married.

    Now you're just teasing! Sleep well gorgeous!
  • quietlywinning
    quietlywinning Posts: 889 Member
    Good night!
  • MySunshine76
    MySunshine76 Posts: 389
    But do you think my husband would take advantage of me?

    Ill take advantage of you if you want!

    Oh Sweetie! The things I could do with you (or to you) :bigsmile: if I weren't married.

    Now you're just teasing! Sleep well gorgeous!

    It's nice to be teased, don't you think?
  • MindfulVegana
    MindfulVegana Posts: 38 Member
    that's actually great advice I'll consider buying some I really NEED SLEEP!!
    Hey, Algunter,

    Get out of bed (if you're in bed currently) get a book, sit down at the kitchen table, and read. Or do a Sudoku. Or pay some bills. Whatever. The goal: Get out of bed. 30-60 minutes later, your eyes will start to close on their own.

    My $.02: don't do stuff in bed (ie: watch TV, surf the net with an ipad or phone, etc...) and keep the light relatively low. You want your brain to start making Melatonin.

    (or pop a Melatonin or sleep aid.)

    An active mind is usually your brain saying "we have to do something." Determine if it can be done now or not (pay bills? yes, you CAN do that now. Wash the car? not so much at 2:40am.) If you feel up to it, do the things you CAN, then go to sleep. ACCEPT that there are some things your mind will fret over that are USELESS. For those times, go into bed, stare up at the ceiling, and simply accept that you aren't going to get any sleep. (9 times out of 10, accepting this worry somehow lets you go to sleep, since so much of the stress is simply caused by the fear that you won't get sleep. Yes, it's circular logic, but, it works.)

    Finally, if there's something bothering you (itchy tag on pajamas, the house is too warm / cool, etc...) take steps to change that. Cut off the tag. Turn up the AC/heater. Make yourself COMFORTABLE!

    Then, get to sleep. :)

    Gnite! :)

    - Z
  • SomeoneSomeplace
    SomeoneSomeplace Posts: 1,094 Member
    Haha I love how every thread on MFP manage to have a sexual undertone

    I will admit tho that is a great cure for insomnia
  • kevie1021
    kevie1021 Posts: 543 Member
    But do you think my husband would take advantage of me?

    Ill take advantage of you if you want!

    Oh Sweetie! The things I could do with you (or to you) :bigsmile: if I weren't married.

    Now you're just teasing! Sleep well gorgeous!

    It's nice to be teased, don't you think?

    Im not complaining!
  • kevie1021
    kevie1021 Posts: 543 Member
    Haha I love how every thread on MFP manage to have a sexual undertone

    I will admit tho that is a great cure for insomnia

    Especially for someone with a hot body like yours!
  • SomeoneSomeplace
    SomeoneSomeplace Posts: 1,094 Member
    Haha I love how every thread on MFP manage to have a sexual undertone

    I will admit tho that is a great cure for insomnia

    Especially for someone with a hot body like yours!

    Haha well there keeping a hot body take a lot of work but some exercise are more enjoyable than others
  • kevie1021
    kevie1021 Posts: 543 Member
    Haha I love how every thread on MFP manage to have a sexual undertone

    I will admit tho that is a great cure for insomnia

    Especially for someone with a hot body like yours!

    Haha well there keeping a hot body take a lot of work but some exercise are more enjoyable than others

    Im open to all types of "exercises "!

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