Q about protein

zotnika
zotnika Posts: 5 Member
edited January 1 in Food and Nutrition
Hey everyone!

So what is all about it? Im always so sceptical to take it because I'd rather eat something else lol..is it worth taking it?
I used to take it when I did hard core bootcamp but did not really see the results (it was supposed to help me recover the next day but I still felt like I am at least 100y/o) would you recommend it?

Replies

  • soleilxo
    soleilxo Posts: 202 Member
    what are you talking about ?lol protein powder ? :) ex. whey?
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