Haven't lost any weight??

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Replies

  • jojohintz
    jojohintz Posts: 3
    Drink more water!- half your weight in ounces... ie 150 lb person would need 75 ounces
  • Dying2Live84
    Dying2Live84 Posts: 154 Member
    Some great advice here :) Don't let this discourage you, think of our holidaaaaay! xx
  • kenazfehu
    kenazfehu Posts: 1,188 Member
    Keep at it. It takes the body awhile to process changes. In the past, I've gained weight when I was super-strict with my diet then lost weight the next week when I was discouraged and eating everything in sight. Your efforts either way do eventually catch up with you; I promise.

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