Need help with a chicken & broccoli casserole dish...

Island_Style20
Island_Style20 Posts: 98 Member
edited January 1 in Recipes
Hi guys,
I'm looking for a healthy chicken & broccoli casserole dish. Searching online, I'm only finding things that include sour cream, cream cheese - and I'm trying to avoid that. Anyone have any ideas or websites that may help? Thanks!

Replies

  • rompers16
    rompers16 Posts: 5,404 Member
    Have you tried Skinnytaste.com? She has some great recipes there.
  • Island_Style20
    Island_Style20 Posts: 98 Member
    I was just looking there - but I don't have chicken broth...think I can make due without it? :\
  • ally2069
    ally2069 Posts: 1 Member
    bachelors consensed soup is a great alternative to cream x
  • saraann4
    saraann4 Posts: 1,296 Member
    Ingredients
    • 1lb chicken breast boneless, skinless
    • 1 package frozen broccoli, broken apart
    • 1 can reduced fat cream of mushroom soup
    • 3 T. fat free mayo
    • 1 cup reduced fat shredded cheddar cheese

    Directions
    • Boil chicken breast until done and drain. When cool enough to handle, cut into 1-inch pieces.
    • In a square or round casserole dish, mix mayo and soup. Add broccoli and chicken and mix well. Sprinkle with cheese.
    • Bake at 350 for 20 minutes or until cheese is melted.

    Servings Per Recipe: 4
    Amount Per Serving: Calories: 272.5; Total Fat: 6.4g; Total Carbs: 15.8g; Dietary Fiber: 3.4 g; Protein: 36.2 g

    Not my recipe. I think I found it on here. It's not too bad.
This discussion has been closed.

Categories