SUGAR SOS!

dedee32282
dedee32282 Posts: 28
in Food and Nutrition
I eat very few foods with "added sugar"...the worst would be a granola bar. I do eat a lot of fruit and other foods with naturally occuring sugars, which always makes me go over my daily sugar allotment. Is that a big deal? I don't know how concerned I should be becuase I know the sugar isnt coming from cookes/candy/soda...but mostly fruit and veggies like butternut squash...

Thoughts?

Replies

  • Dahllywood
    Dahllywood Posts: 642 Member
    To be blunt, no.
  • premiumchilenita
    premiumchilenita Posts: 600 Member
    sugar that comes from natural sources gets used differently in your body that if it came from candy. Don't worry about it. Just like good fats and bad fats - good sugars and bad sugars
  • sannsk
    sannsk Posts: 203 Member
    I worried about this too at a certain point, and someone on this forum gave me some great advice: No one ever got overweight by eating too much veggies and fruit... unless you're diabetic, don't worry :) enjoy your apples and oranges!
  • dedee32282
    dedee32282 Posts: 28
    :smile:
    thanks!
  • BackTatJIM
    BackTatJIM Posts: 1,140 Member
    <<<sugar addict here , most of mine is from fruit,milk, and protein bars..... has not effected weight loss for me

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